Women’s day

W for Women, Workout, and Wellbeing!

There have been various stereotypes associated with women's fitness - women shouldn't lift heavy weights, women shouldn't do very high intensity workouts, women shouldn't focus on building muscle - so on and so forth

How can clothes make you look powerful?

Of course, body language is important. It does play a major role in creating a confident image. But people are often surprised when they are explained that body language is not the first thing others will notice.