Study reveals how your ayurvedic dosha affects sleep quality
Discover how your Ayurvedic dosha affects your sleep quality. Learn how Vata, Pitta, and Kapha influence sleep patterns and explore tips for balancing doshas to improve rest.
Discover how your Ayurvedic dosha affects your sleep quality. Learn how Vata, Pitta, and Kapha influence sleep patterns and explore tips for balancing doshas to improve rest.
Explore the distinct effects of dharana (focused attention) and dhyana (effortless meditation) on the mind and body, backed by scientific studies and insights from ancient Yoga texts.
In today’s high-tech world, researchers are using brain imaging tools like fMRI to try to visualize what it means to still the mind.
According to Ayurvedic scholar Acharya Balkrishna, water chestnut flour contains approximately 22% more mineral salts and alkaline elements than buffalo milk.
Though popular for decades in the West, chiropractic care is still gaining traction in India. Ramdev’s public endorsement has catapulted the conversation into mainstream.
While sugary soft drinks and carbonated beverages dominate market shelves, mango juice provides a healthier alternative when consumed in moderation.
UVA rays, which penetrate deep into the skin, are present throughout the year and can cause premature aging, pigmentation, and even increase the risk of skin cancer.
The research paper titled 'Incredible Combination of Lifestyle Modification and Herbal Remedies for Polycystic Ovarian Syndrome Management' underscores the strength of yoga and some herbal remedies.
Rooted in Ayurveda, the kadha uses ingredients commonly found in any Indian kitchen and is especially helpful for people looking for natural ways.
Commonly known as “Amrita” in Ayurveda, which means “root of immortality,” Giloy has been a cornerstone of traditional Indian medicine for centuries.
