Amaranth: Ways to include this wonder food in your diet
Very similar to quinoa, amaranth grains are small, light-colored, and very convenient to cook.
Very similar to quinoa, amaranth grains are small, light-colored, and very convenient to cook.
Gluten-free and packed with essential nutrients, quinoa is the perfect replacement for rice and bread.
For a diabetic patient, choosing a breakfast that provides ample energy, the right nutrients and keeps blood sugar stable is crucial.
Now is a great time to take stock of our lives and consider how we may make positive adjustments as the New Year draws near. Our general well-being can be greatly impacted by forming new habits.
The busy lifestyle of today's generation has directly affected our health. Let's have a look on foods that should be included in your diet.
Niacin is an essential nutrient that you mainly need to get from foods. Your body may also convert some tryptophan, one of the body’s amino acids, into a nutrient.
Pistachio helps make hair stronger and shinier. This is because it is rich in biotin. Biotin essentially helps combat hair loss and also nourishes dry hair by making the hair strands more flexible.
Dark chocolates are made from the seeds of the cocoa tree which is one of the best sources of antioxidants in the world. As per studies, dark chocolates are beneficial for your heart and overall health.
The Middle Eastern staple is made primarily from blended chickpeas, tahini, oil, and salt. The main difference between making it at home and buying it is the oil used. You may find canola oil or soybean oil in store-bought versions, whereas you'll probably use olive oil in homemade.
Packed with healthy carbs and ample protein, oats have been known to improve heart health and provide various other benefits to your health. After gaining popularity among bloggers and influencers, people have now come up with new and unique ways to prepare them, adding elements of ‘fun-and-flavor’ instead of ‘bland-and-boring’.
