Life changing habits to adopt for 2024
Now is a great time to take stock of our lives and consider how we may make positive adjustments as the New Year draws near. Our general well-being can be greatly impacted by forming new habits.
Now is a great time to take stock of our lives and consider how we may make positive adjustments as the New Year draws near. Our general well-being can be greatly impacted by forming new habits.
The busy lifestyle of today's generation has directly affected our health. Let's have a look on foods that should be included in your diet.
This traditional flavor earned the bad name for increasing the 'killer' cholesterol-the major cause of heart diseases. Now nutritionist vouch this humble 'Desi Ghee' as a super food and an essential part of the daily diet.
The inflammation is the body’s response to confirm that the natural defences have been engaged. It occurs when cells travel across the body, to reach the affected area. Thus we feel the sensation in the form of inflammation.
Korean Noodle brand Shin Ramyun launched Shin stir fry which will provide Indians with another healthy alternative to noodles.
The Middle Eastern staple is made primarily from blended chickpeas, tahini, oil, and salt. The main difference between making it at home and buying it is the oil used. You may find canola oil or soybean oil in store-bought versions, whereas you'll probably use olive oil in homemade.
Packed with healthy carbs and ample protein, oats have been known to improve heart health and provide various other benefits to your health. After gaining popularity among bloggers and influencers, people have now come up with new and unique ways to prepare them, adding elements of ‘fun-and-flavor’ instead of ‘bland-and-boring’.
Vertigo is a symptom of an underlying health condition or several different conditions. Vertigo can keep reoccurring until the underlying cause is determined and taken care of.
Bitter gourd is known for its effectiveness in treating asthma that is a common cause for breathlessness. Make sure you include plenty of this green vegetable in your diet. Simply make a bitter gourd paste and add some honey to it to make it tasty.
Kaali Gajar’s color is primarily due to a high concentration of anthocyanin. On the other hand, orange and yellow carrots tend to be higher in beta-carotene.
