Healthy food

Desi Ghee, the time tested Superfood of India

This traditional flavor earned the bad name for increasing the 'killer' cholesterol-the major cause of heart diseases.  Now nutritionist vouch this humble 'Desi Ghee' as a super food and an essential part of the daily diet.

How anti-inflammatory diet helps keep the body healthy 

The inflammation is the body’s response to confirm that the natural defences have been engaged. It occurs when cells travel across the body, to reach the affected area. Thus we feel the sensation in the form of inflammation. 

Here are some of the proven health benefits of DATES

Dates have high natural sugar content. The dry fruit version of dates is richer in calories than the fresh fruit. The high-calorie content in dates has led to their popularity as they provide energy throughout the day. 

‘Dark’ Chocolate Promote Good Health

Dark chocolates are made from the seeds of the cocoa tree which is one of the best sources of antioxidants in the world. As per studies, dark chocolates are beneficial for your heart and overall health.