Amaranth: Ways to include this wonder food in your diet
Very similar to quinoa, amaranth grains are small, light-colored, and very convenient to cook.
Very similar to quinoa, amaranth grains are small, light-colored, and very convenient to cook.
Gluten-free and packed with essential nutrients, quinoa is the perfect replacement for rice and bread.
For a diabetic patient, choosing a breakfast that provides ample energy, the right nutrients and keeps blood sugar stable is crucial.
Now is a great time to take stock of our lives and consider how we may make positive adjustments as the New Year draws near. Our general well-being can be greatly impacted by forming new habits.
The busy lifestyle of today's generation has directly affected our health. Let's have a look on foods that should be included in your diet.
Have these light and healthy breakfasts not only after holi but also every day. They are very good for your health and will keep you fresh and light the whole day.
You can make cucumber raita, beetroot raita, bottle guard (lauki) raita, boondi raita.
Fruits contain natural sugar in the form of sucrose, glucose and fructose.
Pulses produce the growth of SCFA's (short-chain fatty acids) in the gut, that in turn helps with glucose metabolism. Thus, this dish is also very diabetic diet-friendly. Make sure to use whole grain rice though!
Dates have high natural sugar content. The dry fruit version of dates is richer in calories than the fresh fruit. The high-calorie content in dates has led to their popularity as they provide energy throughout the day.
