Life changing habits to adopt for 2024
Now is a great time to take stock of our lives and consider how we may make positive adjustments as the New Year draws near. Our general well-being can be greatly impacted by forming new habits.
Now is a great time to take stock of our lives and consider how we may make positive adjustments as the New Year draws near. Our general well-being can be greatly impacted by forming new habits.
The busy lifestyle of today's generation has directly affected our health. Let's have a look on foods that should be included in your diet.
This traditional flavor earned the bad name for increasing the 'killer' cholesterol-the major cause of heart diseases. Now nutritionist vouch this humble 'Desi Ghee' as a super food and an essential part of the daily diet.
The inflammation is the body’s response to confirm that the natural defences have been engaged. It occurs when cells travel across the body, to reach the affected area. Thus we feel the sensation in the form of inflammation.
Korean Noodle brand Shin Ramyun launched Shin stir fry which will provide Indians with another healthy alternative to noodles.
Pulses produce the growth of SCFA's (short-chain fatty acids) in the gut, that in turn helps with glucose metabolism. Thus, this dish is also very diabetic diet-friendly. Make sure to use whole grain rice though!
Dates have high natural sugar content. The dry fruit version of dates is richer in calories than the fresh fruit. The high-calorie content in dates has led to their popularity as they provide energy throughout the day.
Niacin is an essential nutrient that you mainly need to get from foods. Your body may also convert some tryptophan, one of the body’s amino acids, into a nutrient.
Pistachio helps make hair stronger and shinier. This is because it is rich in biotin. Biotin essentially helps combat hair loss and also nourishes dry hair by making the hair strands more flexible.
Dark chocolates are made from the seeds of the cocoa tree which is one of the best sources of antioxidants in the world. As per studies, dark chocolates are beneficial for your heart and overall health.
