Tag: Healthy food
17 Results
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Include ghee in your summer diet and decrease fat
Ghee has been part of a staple diet in Asian and Middle Eastern countries. And now Western countries are also slowly adopting this.
March 25, 2022 -
Here are some benefits of eating Red Meat
Eating beef helps to improve muscle mass. Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.
March 19, 2022 -
Light and healthy breakfast ideas post holi party
Have these light and healthy breakfasts not only after holi but also every day. They are very good for your health and will keep you fresh and light the whole day.
March 19, 2022 -
Here are some amazing dishes made with curd
You can make cucumber raita, beetroot raita, bottle guard (lauki) raita, boondi raita.
March 17, 2022 -
Replace artificial sweetener with natural sweetener for good health
Fruits contain natural sugar in the form of sucrose, glucose and fructose.
March 17, 2022 -
Here are some healthy Indian lunch ideas for weight loss
Pulses produce the growth of SCFA's (short-chain fatty acids) in the gut, that in turn helps with glucose metabolism. Thus, this dish is also very diabetic diet-friendly. Make sure to use whole grain rice though!
March 17, 2022 -
Here are some of the proven health benefits of DATES
Dates have high natural sugar content. The dry fruit version of dates is richer in calories than the fresh fruit. The high-calorie content in dates has led to their popularity as they provide energy throughout the day.
February 28, 2022 -
Why is vitamin B3 as essential as other nutrients?
Niacin is an essential nutrient that you mainly need to get from foods. Your body may also convert some tryptophan, one of the body’s amino acids, into a nutrient.
February 24, 2022 -
Here are some hidden benefits of adding Pistachio in your plate
Pistachio helps make hair stronger and shinier. This is because it is rich in biotin. Biotin essentially helps combat hair loss and also nourishes dry hair by making the hair strands more flexible.
February 23, 2022 -
‘Dark’ Chocolate Promote Good Health
Dark chocolates are made from the seeds of the cocoa tree which is one of the best sources of antioxidants in the world. As per studies, dark chocolates are beneficial for your heart and overall health.
February 7, 2022 -
Is Hummus Really Healthy for You? Click Here To Find Out!
The Middle Eastern staple is made primarily from blended chickpeas, tahini, oil, and salt. The main difference between making it at home and buying it is the oil used. You may find canola oil or soybean oil in store-bought versions, whereas you'll probably use olive oil in homemade.
February 5, 2022 -
Don’t Like Oats Much? Here are interesting ways to consume it
Packed with healthy carbs and ample protein, oats have been known to improve heart health and provide various other benefits to your health. After gaining popularity among bloggers and influencers, people have now come up with new and unique ways to prepare them, adding elements of ‘fun-and-flavor’ instead of ‘bland-and-boring’.
February 5, 2022 -
Easy and effective home remedies for vertigo
Vertigo is a symptom of an underlying health condition or several different conditions. Vertigo can keep reoccurring until the underlying cause is determined and taken care of.
February 4, 2022 -
How to get rid of breathlessness easily
Bitter gourd is known for its effectiveness in treating asthma that is a common cause for breathlessness. Make sure you include plenty of this green vegetable in your diet. Simply make a bitter gourd paste and add some honey to it to make it tasty.
February 4, 2022 -
Kaali Gajar: Magical vegetable filled with hundreds of benefits
Kaali Gajar’s color is primarily due to a high concentration of anthocyanin. On the other hand, orange and yellow carrots tend to be higher in beta-carotene.
February 2, 2022 -
Jamun: An ordinary fruit rich with extra-ordinary benefits
Jamun is loaded with nutrition that makes it a great snack to have in summer. The dark color of the skin is because of anthocyanin, which is a potent phytonutrient.
January 29, 2022 -
Want to be an energetic whole day, then have these breakfast in the morning
With protein, healthy fats, antioxidants, vitamin E, amino acids, and more, nuts are an energy-boosting powerhouse. Nuts are good for your body, your memory, and your productivity.
January 29, 2022