Tag: Healthy food
17 Results
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7 Foods that you should consume for better health
The busy lifestyle of today's generation has directly affected our health. Let's have a look on foods that should be included in your diet.
February 27, 2023 -
Desi Ghee, the time tested Superfood of India
This traditional flavor earned the bad name for increasing the 'killer' cholesterol-the major cause of heart diseases. Now nutritionist vouch this humble 'Desi Ghee' as a super food and an essential part of the daily diet.
August 1, 2022 -
How anti-inflammatory diet helps keep the body healthy
The inflammation is the body’s response to confirm that the natural defences have been engaged. It occurs when cells travel across the body, to reach the affected area. Thus we feel the sensation in the form of inflammation.
July 20, 2022 -
Korean Noodle Brand Shin Ramyun Launches Shin Stir Fry
Korean Noodle brand Shin Ramyun launched Shin stir fry which will provide Indians with another healthy alternative to noodles.
June 11, 2022 -
Include ghee in your summer diet and decrease fat
Ghee has been part of a staple diet in Asian and Middle Eastern countries. And now Western countries are also slowly adopting this.
March 25, 2022 -
Here are some benefits of eating Red Meat
Eating beef helps to improve muscle mass. Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.
March 19, 2022 -
Light and healthy breakfast ideas post holi party
Have these light and healthy breakfasts not only after holi but also every day. They are very good for your health and will keep you fresh and light the whole day.
March 19, 2022 -
Here are some amazing dishes made with curd
You can make cucumber raita, beetroot raita, bottle guard (lauki) raita, boondi raita.
March 17, 2022 -
Replace artificial sweetener with natural sweetener for good health
Fruits contain natural sugar in the form of sucrose, glucose and fructose.
March 17, 2022 -
Here are some healthy Indian lunch ideas for weight loss
Pulses produce the growth of SCFA's (short-chain fatty acids) in the gut, that in turn helps with glucose metabolism. Thus, this dish is also very diabetic diet-friendly. Make sure to use whole grain rice though!
March 17, 2022 -
Here are some of the proven health benefits of DATES
Dates have high natural sugar content. The dry fruit version of dates is richer in calories than the fresh fruit. The high-calorie content in dates has led to their popularity as they provide energy throughout the day.
February 28, 2022 -
Why is vitamin B3 as essential as other nutrients?
Niacin is an essential nutrient that you mainly need to get from foods. Your body may also convert some tryptophan, one of the body’s amino acids, into a nutrient.
February 24, 2022 -
Here are some hidden benefits of adding Pistachio in your plate
Pistachio helps make hair stronger and shinier. This is because it is rich in biotin. Biotin essentially helps combat hair loss and also nourishes dry hair by making the hair strands more flexible.
February 23, 2022 -
‘Dark’ Chocolate Promote Good Health
Dark chocolates are made from the seeds of the cocoa tree which is one of the best sources of antioxidants in the world. As per studies, dark chocolates are beneficial for your heart and overall health.
February 7, 2022 -
Is Hummus Really Healthy for You? Click Here To Find Out!
The Middle Eastern staple is made primarily from blended chickpeas, tahini, oil, and salt. The main difference between making it at home and buying it is the oil used. You may find canola oil or soybean oil in store-bought versions, whereas you'll probably use olive oil in homemade.
February 5, 2022 -
Don’t Like Oats Much? Here are interesting ways to consume it
Packed with healthy carbs and ample protein, oats have been known to improve heart health and provide various other benefits to your health. After gaining popularity among bloggers and influencers, people have now come up with new and unique ways to prepare them, adding elements of ‘fun-and-flavor’ instead of ‘bland-and-boring’.
February 5, 2022 -
Easy and effective home remedies for vertigo
Vertigo is a symptom of an underlying health condition or several different conditions. Vertigo can keep reoccurring until the underlying cause is determined and taken care of.
February 4, 2022