The busy lifestyle of today's generation has directly affected our health. Let's have a look on foods that should be included in your diet.
February 27, 2023This traditional flavor earned the bad name for increasing the 'killer' cholesterol-the major cause of heart diseases. Now nutritionist vouch this humble 'Desi Ghee' as a super food and an essential part of the daily diet.
August 1, 2022The inflammation is the body’s response to confirm that the natural defences have been engaged. It occurs when cells travel across the body, to reach the affected area. Thus we feel the sensation in the form of inflammation.
July 20, 2022Korean Noodle brand Shin Ramyun launched Shin stir fry which will provide Indians with another healthy alternative to noodles.
June 11, 2022Ghee has been part of a staple diet in Asian and Middle Eastern countries. And now Western countries are also slowly adopting this.
March 25, 2022Eating beef helps to improve muscle mass. Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.
March 19, 2022Have these light and healthy breakfasts not only after holi but also every day. They are very good for your health and will keep you fresh and light the whole day.
March 19, 2022You can make cucumber raita, beetroot raita, bottle guard (lauki) raita, boondi raita.
March 17, 2022Fruits contain natural sugar in the form of sucrose, glucose and fructose.
March 17, 2022Pulses produce the growth of SCFA's (short-chain fatty acids) in the gut, that in turn helps with glucose metabolism. Thus, this dish is also very diabetic diet-friendly. Make sure to use whole grain rice though!
March 17, 2022Dates have high natural sugar content. The dry fruit version of dates is richer in calories than the fresh fruit. The high-calorie content in dates has led to their popularity as they provide energy throughout the day.
February 28, 2022Niacin is an essential nutrient that you mainly need to get from foods. Your body may also convert some tryptophan, one of the body’s amino acids, into a nutrient.
February 24, 2022Pistachio helps make hair stronger and shinier. This is because it is rich in biotin. Biotin essentially helps combat hair loss and also nourishes dry hair by making the hair strands more flexible.
February 23, 2022Dark chocolates are made from the seeds of the cocoa tree which is one of the best sources of antioxidants in the world. As per studies, dark chocolates are beneficial for your heart and overall health.
February 7, 2022The Middle Eastern staple is made primarily from blended chickpeas, tahini, oil, and salt. The main difference between making it at home and buying it is the oil used. You may find canola oil or soybean oil in store-bought versions, whereas you'll probably use olive oil in homemade.
February 5, 2022Packed with healthy carbs and ample protein, oats have been known to improve heart health and provide various other benefits to your health. After gaining popularity among bloggers and influencers, people have now come up with new and unique ways to prepare them, adding elements of ‘fun-and-flavor’ instead of ‘bland-and-boring’.
February 5, 2022Vertigo is a symptom of an underlying health condition or several different conditions. Vertigo can keep reoccurring until the underlying cause is determined and taken care of.
February 4, 2022