7 Foods that you should consume for better health
The busy lifestyle of today's generation has directly affected our health. Let's have a look on foods that should be included in your diet.
The busy lifestyle of today's generation has directly affected our health. Let's have a look on foods that should be included in your diet.
This traditional flavor earned the bad name for increasing the 'killer' cholesterol-the major cause of heart diseases. Now nutritionist vouch this humble 'Desi Ghee' as a super food and an essential part of the daily diet.
The inflammation is the body’s response to confirm that the natural defences have been engaged. It occurs when cells travel across the body, to reach the affected area. Thus we feel the sensation in the form of inflammation.
Korean Noodle brand Shin Ramyun launched Shin stir fry which will provide Indians with another healthy alternative to noodles.
Ghee has been part of a staple diet in Asian and Middle Eastern countries. And now Western countries are also slowly adopting this.
Eating beef helps to improve muscle mass. Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.
Have these light and healthy breakfasts not only after holi but also every day. They are very good for your health and will keep you fresh and light the whole day.
You can make cucumber raita, beetroot raita, bottle guard (lauki) raita, boondi raita.
Fruits contain natural sugar in the form of sucrose, glucose and fructose.
Pulses produce the growth of SCFA's (short-chain fatty acids) in the gut, that in turn helps with glucose metabolism. Thus, this dish is also very diabetic diet-friendly. Make sure to use whole grain rice though!
