Healthy food

Desi Ghee, the time tested Superfood of India

This traditional flavor earned the bad name for increasing the 'killer' cholesterol-the major cause of heart diseases.  Now nutritionist vouch this humble 'Desi Ghee' as a super food and an essential part of the daily diet.

How anti-inflammatory diet helps keep the body healthy 

The inflammation is the body’s response to confirm that the natural defences have been engaged. It occurs when cells travel across the body, to reach the affected area. Thus we feel the sensation in the form of inflammation. 

Here are some benefits of eating Red Meat

Eating beef helps to improve muscle mass. Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.