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Lifestyle

In search of Indianness

India’s cultural consciousness is embedded with pearls of heritage carried forward through generations in the form of folk art.

5 foods to instantly boost your mood

Basically, the science of how food affects our moods is based on this equation: Dietary changes bring about changes in our brain structure, chemistry, and physiology, which lead to -- changes in behavior!

Here are some amazing pool exercises that burn fat very fast

Swimming is also a safe, low-impact workout: According to Joel Stager, Ph.D., director of the Counsilman Center for the Science of Swimming at Indiana University at Bloomington, because water neutralizes gravity, you can swim almost every day without worrying about injuries.

Hidden health benefits of extra virgin coconut oil

Virgin coconut oil is produced from the coconut without heat exposure. It is gaining more popularity across the world in comparison with ordinary coconut oil for its indispensable nutrition and benefits.