Fashion faux pas that age you prematurely

Avoid fashion faux pas that age you prematurely with these tips: balance all-black outfits, mix oversized items with fitted pieces, combine pastels with darker tones, and opt for minimalist jewelry for a timeless look.

Eat these nuts daily for weight loss

These delicious nuts are amazing for weight loss. Vitamin E, magnesium, and zinc present in pecans are great for weight loss as they help in improving oxygen flow throughout the body, increase metabolism.

5 Morning Drinks For Clear Skin

Turmeric is a traditional and Ayurvedic medicine that acts as an antibiotic and antiviral agent. It is rich in antioxidants that retard the aging process. Adding one spoon of turmeric to milk or hot water every morning can give good results for healthy skin.

6 foods that are good replacements for meat

Made from fermented soybeans, tempeh has even more protein than tofu. Half a cup has over 16 grams. You can marinate tempeh before cooking to give it flavor and saute it for a crispy outside.

Brown food vs White food: Which one is better?

Various studies have proved that brown foods provide better nutrition to the body when compared to their white counterparts. For instance, a study published in the journal Antioxidants in 2018 stated that brown rice has anti-diabetic, anti-cholesterol, antioxidant, and heart-protective properties.

Eat Your Way To A Good Health: Top Foods To Protect Your Liver

Green Tea is known to contain powerful compounds known as catechins that act as antioxidants in the body, combating free radicals within the blood, reducing liver inflammation, and lowering the effects of oxidative stress on the digestive organs.