You must add these 5 hydrating fruits in your diet

The lesser-known sister of the melon family also goes by the name of cantaloupe and is highly nutritious in nature. Musk melon is rich in vitamins B6, E, and K as well as calcium and magnesium. This makes it great to control blood pressure, strengthen the immune system, and aid peaceful sleep.

Consider this if you have a family history of oral cancer

It includes malignancy of the vermillion borders of the lips and all surfaces of the oral cavity including the anterior two-thirds of the tongue. These cancers occur predominantly as squamous cell carcinomas, and are highly lethal, incapacitating, and disfiguring.