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Yoga

Combining Yoga and Sattvic eating

In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the key to achieving a balanced and fulfilling life.

Navratri meals for a yogic lifestyle

During the auspicious period of Navratri, devotees honour the divine feminine energy and engage in spiritual practices such as fasting, prayer, and meditation.

Adani Foundation leads Yoga Yatra

The tour covers 75 heritage, tourist and archaeological sites and landmark architectural sites across Gujarat, chosen to reflect the rich and vibrant cultural heritage.

ITBP jawans practice yoga at high-altitude in Himachal Pradesh

Last week, the ITBP mountaineers practiced yoga at an altitude of 22,850 feet in the Uttarakhand Himalayas amid the snow conditions. The ITBP mountaineers were on the summit of Mount Abi Gamin last week where they did a high-altitude yoga session at a place in the snow-capped terrain en route.