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Yoga

Combining Yoga and Sattvic eating

In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the key to achieving a balanced and fulfilling life.

Navratri meals for a yogic lifestyle

During the auspicious period of Navratri, devotees honour the divine feminine energy and engage in spiritual practices such as fasting, prayer, and meditation.

Yoga unites millions of people across globe: UN Secretary-General

Ahead of International Yoga Day, United Nations (UN) Secretary-General Antonio Guterres on Tuesday said that yoga not just unites body and mind, but also millions of people across the globe, and urged people to embrace it to build a more harmonious world.

Glorious India~II

Even after the decline of the golden period of the Gupta empire, great works of art, architecture and culture continued to flourish at four corners of India from the sixth century till the thirteenth century when invaders consolidated their rule on the holy land and stopped the festival of indigenous arts and cultural activities