Managing hypothyroidism with diet and yoga
Navigating the complexities of hypothyroidism can be an overwhelming journey, given the rising prevalence of this condition in the Indian population.
Navigating the complexities of hypothyroidism can be an overwhelming journey, given the rising prevalence of this condition in the Indian population.
In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the key to achieving a balanced and fulfilling life.
Discover yoga poses to improve sleep and beat insomnia. Enhance your sleep quality with these effective postures.
During the auspicious period of Navratri, devotees honour the divine feminine energy and engage in spiritual practices such as fasting, prayer, and meditation.
Authorities have identified the foreign national, but because the search is ongoing, neither his identity nor his country of origin have been made public.
"Although it became a trend to do yoga for physical fitness, it has meditative and spiritual value also. It brings contentment and gives peace to your mind. Yoga helps to fight with all the problems which a woman faces during pregnancy."
Globally there are 200 million yoga practitioners in the world, half of these are in India as well. Yoga has been the authentic practice from India and we are re-awakening to the power of this practice.
"What Paramahansa Yogananda brought to the West is perhaps one of the greatest gifts to humankind – India’s ancient science of Yoga, the science of knowing the Self, of realizing and experiencing who we truly are, divine souls with unlimited potential.”
Talking about looking after mental health amid the pandemic, Stone said: "The most important thing we can do is stay in touch with others. Zoom calls are a real godsend but another important thing we need to do is self-care."
Yoga, in a word, is concentration of mind. When the mind gets extremely concentrated it becomes supremely subtle and powerful to be able to realise the Self within. Realising the Self, it gets rid of the notion of the unreal puny self, to which it ignorantly clings and brings sufferings unnecessarily
