Managing hypothyroidism with diet and yoga
Navigating the complexities of hypothyroidism can be an overwhelming journey, given the rising prevalence of this condition in the Indian population.
Navigating the complexities of hypothyroidism can be an overwhelming journey, given the rising prevalence of this condition in the Indian population.
In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the key to achieving a balanced and fulfilling life.
Discover yoga poses to improve sleep and beat insomnia. Enhance your sleep quality with these effective postures.
During the auspicious period of Navratri, devotees honour the divine feminine energy and engage in spiritual practices such as fasting, prayer, and meditation.
Authorities have identified the foreign national, but because the search is ongoing, neither his identity nor his country of origin have been made public.
“I have, for the new record, already practiced Yoga and obtained permission from the defence authorities,” said Lieutenant colonel Laxmidhar Bhuyan.
Physical exercise like Yoga is known to help tune into the body's mechanism. We now need to connect individual intelligence with that of the universal consciousness.
Quoting from Gita, the Prime Minister said we need to continue moving on the collective journey of yoga as yoga has a solution for everyone.
Understand that everybody is unique. Everyone has different levels of strength, stamina, and flexibility. Your lifestyle and goals may also vary. Find a style of yoga that suits your needs.
The UN General Assembly declared June 21 the International Day of Yoga in 2014 at the initiative of India with the support of 177 countries.
