Explore the cutting-edge 2024 fitness trends revolutionizing well-being. From gamified challenges to IoT-powered devices, personalized routines, and holistic approaches, discover a new era of enjoyable and tailored fitness experiences.
The festive season makes everyone embark on the quest for the best festive ensembles and fitness and workout regimes that would help them attain that perfect festive look.
Discover yoga poses to improve sleep and beat insomnia. Enhance your sleep quality with these effective postures.
An interview with fitness enthusiast and coach Souvik Ghosh
Deepinder Goyal, the man behind Zomato, recently took to Instagram to shed light on his personal journey towards better health…
'Lag Ja Gale' actor Namik Paul, who is seen playing the role of Shiv in the show, is following a strict workout regime on a daily basis for his role.
Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. While chemical supplements are widely available in the market, the goodness of ayurvedic ingredients does not usually get the attention it deserves.
Prakriti Poddar, Global Head, Mental Health and well-being, RoundGlass, says, "The world is shifting to a multidisciplinary approach when it comes to well-being. This includes emotional and social well-being instead of strictly following 'the life of the solitary mind'.
The effect of dietary and lifestyle choices on mental health is a topic that Lina Begdache, an assistant professor of health and wellness studies at Binghamton University, explores.
Interestingly, this fitness enthusiast from the nondescript village of Umarwala in Gurdaspur district of Punjab now has a following of 168k on Instagram, with followers from all around the world
