Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. While chemical supplements are widely available in the market, the goodness of ayurvedic ingredients does not usually get the attention it deserves.
January 30, 2023Prakriti Poddar, Global Head, Mental Health and well-being, RoundGlass, says, "The world is shifting to a multidisciplinary approach when it comes to well-being. This includes emotional and social well-being instead of strictly following 'the life of the solitary mind'.
January 8, 2023The effect of dietary and lifestyle choices on mental health is a topic that Lina Begdache, an assistant professor of health and wellness studies at Binghamton University, explores.
September 14, 2022Interestingly, this fitness enthusiast from the nondescript village of Umarwala in Gurdaspur district of Punjab now has a following of 168k on Instagram, with followers from all around the world
September 5, 2022There are many public figures, movie stars and social influencers, who have taken the gym-lifestyle to the next level. Some even made trends that were widely followed.
August 23, 2022Kylie Jenner is making her health and fitness a priority in 2022, but she's not turning to expensive exercise programs or adopting an intense diet to do it.
August 3, 2022Taking to his Instagram he shared a set of two pictures as he wrote a long note in the caption, "Happy birthday to me! Today as I start my 67th year, I am motivated and excited to present a new vision I have for myself! These pics are an example of the slow progress I have made in the last couple of years."
March 7, 2022The Ministry said the fitness certificate and registration mark of all vehicles should be placed on the wind screen for three and four wheelers and for two wheelers it should be placed on the conspicuous part of the motorcycle.
March 3, 2022People with diabetes are another segment that is typically denied the opportunity to gorge on sweets.
February 9, 2022Nowadays, we can see that in the process of losing weight and staying fit, women often end up making mistakes like eating too little, not working out as per their body type, and expecting instant results.
December 31, 2021Most young girls who want to pursue a career in sports drop the idea of becoming a sportsperson in their adolescence only because of the onset of menstruation.
September 18, 2021People underrate the importance of a good night's sleep. Your body requires sleep to recover, to balance the cortisol hormone level which is responsible for your binge eating.
August 28, 2021"It was a big challenge because I'm in a different country, away from my family. If it was wrestling, I could have trained at home, and sought guidance from my sisters.
July 26, 2021The meditative pose helps to relax both our mind and body. It promotes spiritual awakening and awareness of higher consciousness. It is a perfect choice if you want a holistic approach to mind and body strength.
June 15, 2021They not only help achieve our health goals but also bring some cheer to our everyday lives. And what's more, you may even win some great prizes.
May 7, 2021While many of us reflect absolute dedication towards maintaining good health, we are bound to practice a few mistakes when it comes to gaining the necessary nutrition.
April 12, 2021Malaika, who launched Reebok's new range of walking products to encourage people to live a fitter, better lifestyle, believes eating right is the best way to maintain your health.
February 23, 2021