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Anupam Kher turns 67, shares his fitness journey with pics of chiselled body

Taking to his Instagram he shared a set of two pictures as he wrote a long note in the caption, "Happy birthday to me! Today as I start my 67th year, I am motivated and excited to present a new vision I have for myself! These pics are an example of the slow progress I have made in the last couple of years."

Periods and your fitness routine

Most young girls who want to pursue a career in sports drop the idea of becoming a sportsperson in their adolescence only because of the onset of menstruation.