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mental health, Kiran, mental illness, COVID-19

Some easy self-care tips to boost your mental health

Take care of yourself by managing your stress levels, getting enough sleep, staying active, and eating healthy. These are important actions to take to improve your overall health and maintain mental wellness.

Screen, time

Here are some easy solutions for reducing screen time

On the one hand, technology has helped us become way more productive. On the other hand, it can be distracting and obstruct creative thinking. Worryingly, some believe we are physically addicted to technology. That, obviously, is not good for our mental and physical health.

Quick and easy ways to relax after a stressful day

Stress comes in many forms. It can build gradually over time or occur in a moment and then be gone. There is even a beneficial type called eustress, which is actually good for you unless it becomes too intense or chronic.