The average age of the participants in the studies included in the review was between 60 and 74 years. Most had mild to moderate disease and no major impairment of their thinking processes.
March 18, 2023The research, led by nutritionists at Anglia Ruskin University (ARU) and published in the journal Nutrients, is the first to look into the benefits of natural olive fruit water for physically active people.
March 14, 2023According to a study, consuming dietary nitrate, the active molecule in beetroot juice increases muscle force while exercising significantly.
January 24, 2023The findings of recent research suggest that six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer's disease and Parkinson's disease.
January 16, 2023The maximum protective effect occurred at around 500 Metabolic Equivalent of Task (MET) minutes a week, after which there were no further improvements.
August 23, 2022The annual "Super Garuda Shield" exercise, which the United States called "significantly larger in scope and scale than previous exercises", comes against a backdrop of heightened tensions with China over the latter's growing assertiveness in the region.
July 31, 2022The two sides also undertook cross deck landings by integral helicopters, showcasing a high level of interoperability between them. Gun firing and underway replenishment procedures were also exercised between ships.
April 4, 2022The result is an 'Atlas of Exercise Metabolism' - a comprehensive map of exercise-induced signalling molecules present in different tissues following exercise at different times of the day.
January 14, 2022Everyone is aware of how great exercise is – not only for your body but also for your mind. And with social media full of new workout routines claiming to burn hundreds of calories through one movement, it’s certainly difficult to keep track.
January 2, 2022The inner thighs and lower abdomen are two of the most difficult places to tone, even when a strict diet and exercise routine is being followed . But a nonsurgical procedure, CoolSculpting, has made the promise to freeze off fat cells in tricky areas — with little to no recovery after.
December 20, 2021Exercise is known to decrease chronic inflammation, which in turn causes many diseases including cancer, arthritis and heart disease, but little is known as to how it reduces inflammation.
November 22, 2021"Eat, sleep, train, repeat," she captioned the image, which currently has 1,23,000 likes on the photo-sharing website.
March 25, 2021Both groups improved in physical and cognitive function, with added gains among those who regularly consumed the nutritional beverage, the team reported in a paper appeared in the journal Scientific Reports.
October 22, 2020Take good care of your muscles as they are very important for our survival
February 25, 2020In contrast to popular opinion, the study showed teenage boys were intelligent and critical users and generators of social media.
October 11, 2019A few foods can help reduce blood pressure along with planned lifestyle changes
September 14, 2019The study, published in the Journal of Bone and Mineral Research, looked at what happens to bone marrow fat and overall bone health when restricting calories.
September 13, 2019