Tag: Exercise
17 Results
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Binge drinking in teenage may affect girls’ bone mass
Girls who binge on alcohol may fail to reach their peak bone mass, increasing their risk of fractures in adulthood as well as osteoporosis.
June 14, 2018 -
Nothing cheers me up better than a good meal: Katrina Kaif
For actress Katrina Kaif, gorging on good food equals happiness. “Food gets me going. Nothing can cheer me up better than a good meal,” Katrina said in a statement. The actress shared her foodie secrets as part of The Times of India’s #FlirtWithYourCity campaign for its supplements across Delhi, Mumbai, Chennai and Bengaluru. When it …
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June 6, 2018 -
Exercise 4-5 times daily to delay ageing
While exercising for about two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries.
May 21, 2018 -
Exercise may beat genetic predisposition to obesity in elderly women
As women age, exercise has been shown to improve muscle mass, balance and bone strength. It also invigorates brain cells.
May 19, 2018 -
Drinking water may boost mental skills in exercising elderly
Exercise has been shown to improve intellectual health, including executive function.
April 23, 2018 -
High BP patients prefer pill, tea than exercise
People are more likely to choose a daily cup of tea or a pill over exercise as the preferred treatment to control their high blood pressure.
April 9, 2018 -
Engaging in physical activities may make you happier
Did you know that exercise can also make you a joyful person?
April 5, 2018 -
Handful of almonds daily help me stay fit: Sonali Bendre
Sonali Bendre says that eating a healthy diet, including a handful of almonds, help her stay fit.
March 29, 2018 -
Stopping daily exercise may increase depression
If you have a habit of exercising daily then you should not stop it as it may increase the symptoms of depression.
March 24, 2018 -
World Sleep Day: Dos and Don’ts for a good sleep
If you are not getting the right amount of sleep, that is 7-8 hours, you are likely to be stressed out, bad in shape and irritated.
March 16, 2018 -
Say ‘No’ to alcohol in a relishing way
Consuming alcohol is so bad that it damages the body in every possible way.
March 12, 2018 -
Multilateral HADR Air Force exercise from March 12-17
The first Humanitarian Assistance and Disaster Relief (HADR) exercise of the Indian Air Force in association with South Asian Region nations will be held off the coast of Kerala from March 12 to 17. The multilateral exercise named ‘Samvedna’ is the first composite HADR exercise in the South Asian Region and would involve representatives from …
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March 10, 2018 -
Tips to maintain positivity in life
Be it in personal or professional life, maintaining a positive outlook is important.
February 28, 2018 -
How exercise helps you stay sharp
Engaging in regular physical activity is good for your brain too.
February 16, 2018 -
Daily exercise may boost better lung function among smokers
Physical activity improves respiratory muscle endurance and strength via a short or moderate-term effect.
February 6, 2018 -
Brief burst of exercise can boost your brain power
Exercising for a brief period before writing a test or going for an interview may improve performance.
December 22, 2017 -
Women are more athletic than men: Study
The findings showed that the faster processing of oxygen enabled the cells of a woman's body to undergo less strain especially during aerobic exercises.
December 6, 2017