Add these different varieties of sandwiches to your morning table

The sandwich was actually named after John Montagu, 4th Earl of Sandwich, a British statesman. He often ordered his valet to fetch him meat tucked between two pieces of bread. It is believed that he was fond of such a preparation due to the ease with which he could eat it while playing his game of cards.

5 foods to instantly boost your mood

Basically, the science of how food affects our moods is based on this equation: Dietary changes bring about changes in our brain structure, chemistry, and physiology, which lead to -- changes in behavior!

Here are some amazing pool exercises that burn fat very fast

Swimming is also a safe, low-impact workout: According to Joel Stager, Ph.D., director of the Counsilman Center for the Science of Swimming at Indiana University at Bloomington, because water neutralizes gravity, you can swim almost every day without worrying about injuries.