How to stay healthy amidst Pandemic? Know with the experts
Stay physically active, practice a workout routine, and if that is difficult make sure brisk walking is included in the daily routine.
Stay physically active, practice a workout routine, and if that is difficult make sure brisk walking is included in the daily routine.
Being flexible has many benefits—starting with helping you feel good in your body. Flexibility training can also reduce the risk of injury, prevent or correct muscle imbalances, improve posture and enhance joint range of motion.
Avocado oil has many benefits. It has been found to be useful in the reduction of inflammation. This oil has been found to improve skin texture, improve hair growth, improve eyesight and prevent macular degeneration of the eyes.
The beauty bone is mostly just another name for your collarbone or clavicle, in women, especially. It is the bone located above the ribs in the chest. Like the ribs, the clavicle is attached to the sternum, sometimes also known as the breast bone, on its medial end.
Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism.
Various studies have proved that brown foods provide better nutrition to the body when compared to their white counterparts. For instance, a study published in the journal Antioxidants in 2018 stated that brown rice has anti-diabetic, anti-cholesterol, antioxidant, and heart-protective properties.
Vegetarian foods can be a great source of protein, and contrary to popular belief, most plant-based sources of protein contain all the essential amino acids. When quantities of particular amino acids, like methionine and lysine, are low, combining pulses with grains balances their amino acid content and makes them "complete".
Time management is a subject that is extremely important for us to understand. It's all about putting in the effort which very few people do. An important aspect of time management is energy management. Managing your energy levels is just as important as your time for fruitful work and outcomes.
Although this chronic disease persists irrespective of gender, reportedly, women around the world are comparatively more susceptible to the severe impact of its consequences.
If you want to be healthy and keep your body warm at the same time there is still a way to do so without taking the more ‘comfortable’ route. But not taking a comfortable route does not mean you need to put your body through a lot of stress. There are a bunch of tried-and-tested yoga postures that can help keep your body warm and in a healthy state.
