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Food

Mocktail ideas for your holi bash

Elevate your Holi celebration with refreshing mocktail ideas featuring fruity flavors and vibrant twists. Perfect for adding a fizzy flair to your festivities!

Diets that don’t work for women

Women have four times as much essential fat. Stored fat in women is actually beneficial to overall health. A baseline of 12 per cent of essential fat protects women from type two diabetes and even heart disease