What essentials should we grasp to ensure the optimal functioning of this crucial organ? Consider these guidelines for fostering heart health.
Too little sleep may take a toll on your heart, say scientists who found that working in high-stress jobs that often require 24-hour shifts and lead to short-term sleep deprivation may increase blood pressure and heart rate.
People who work in fire and emergency medical services, medical residencies and other high-stress jobs are often called upon to work 24-hour shifts with little opportunity for sleep.
While it is known that extreme fatigue can affect many physical, cognitive and emotional processes, this is the first study to examine how working a 24-hour shift specifically affects cardiac function.
“For the first time, we have shown that short-term sleep deprivation in the context of 24-hour shifts can lead to a significant increase in cardiac contractility, blood pressure and heart rate,” said Daniel Kuetting from the University of Bonn in Germany.
For the study, researchers recruited 20 healthy radiologists, including 19 men and one woman, with a mean age of 31.6 years.
Each of the study participants underwent cardiovascular magnetic resonance (CMR) imaging with strain analysis before and after a 24-hour shift with an average of three hours of sleep.
“Cardiac function in the context of sleep deprivation has not previously been investigated with CMR strain analysis, the most sensitive parameter of cardiac contractility,” Kuetting said.
The researchers also collected blood and urine samples from the participants and measured blood pressure and heart rate.
Following short-term sleep deprivation, participants showed significant increases in blood pressure and heart rate.
In addition, the participants had significant increases in levels of thyroid stimulating hormone (TSH), thyroid hormones FT3 and FT4, and cortisol, a hormone released by the body in response to stress.
Although the researchers were able to perform follow-up examinations on half of the participants after regular sleep, Kuetting notes that further study in a larger cohort is needed to determine possible long-term effects of sleep loss.
“The study was designed to investigate real-life work-related sleep deprivation,” Kuetting said.
“While the participants were not permitted to consume caffeine or food and beverages containing theobromine, such as chocolate, nuts or tea, we did not take into account factors like individual stress level or environmental stimuli,” he said.
As people continue to work longer hours or work at more than one job to make ends meet, it is critical to study the detrimental effects of too much work and not enough sleep.