Tag: Sleep
17 Results
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Losing just 6 hrs of sleep may up diabetes risk
Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing Type-2 diabetes.
September 6, 2018 -
Less than 6 hours of sleep linked to hardened arteries
Atherosclerosis, the narrowing of arteries due to plaque build-up on the artery walls, was assessed in leg and neck arteries using three-dimensional ultrasound.
August 28, 2018 -
31% of people get less than 7 hours of sleep; TV, phone main reasons behind insomnia: Survey
A major chunk of the supposedly-sleeping time is wasted away by people while watching television, working in bed, scrolling through the social media feeds and worrying about future.
August 11, 2018 -
Take note of time, space to sleep like a baby
Little things like room temperature, room darkness, sound disturbance and colour comfort can make a huge difference.
July 13, 2018 -
Can sleeping more affect your heart?
Sleeping more than 10 hours per day is also associated with metabolic syndrome, raising the risk for heart diseases.
June 13, 2018 -
Exhausted yet wide awake? Get night sleep properly
Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern.
June 11, 2018 -
Depression during pregnancy may affect your child’s sleep
Emotions during pregnancy might be to blame as a new study has showed that a mother's prenatal or post natal depression may lead to problems in the sleeping behaviour
June 5, 2018 -
Night time snacking linked with poor sleep, obesity
Are you in the habit of snacking in the middle of the night?
June 2, 2018 -
Remedies to silence the snoring
Snoring can adversely affect your quality of life. Don’t be hesitant in talking to a sleep specialist for advice on best treatment.
April 10, 2018 -
World Sleep Day: Dos and Don’ts for a good sleep
If you are not getting the right amount of sleep, that is 7-8 hours, you are likely to be stressed out, bad in shape and irritated.
March 16, 2018 -
Meditate to overcome insomnia, sleep disorders
"Heartfulness Meditation" is a simple heart-based meditation practice that helps with stress, burnout, and emotional wellness.
March 15, 2018 -
Slow down ageing with right food, ample sleep
Want to age slowly and live a longer life? Eat right, get adequate sleep and stay positive.
March 14, 2018 -
Insomnia might be in your genes
Finding it difficult to sleep? Blame your genes, who identified specific genetic factors that may trigger the development of sleep problems.
March 10, 2018 -
Care for your skin before beauty sleep
Sleep is important for your beauty, but so is a proper skincare regime.
March 4, 2018 -
Proper sleep in children may prevent cancer later
Is your child having a tough time sleeping properly? You may need to keep a check on his/her BMI.
January 27, 2018 -
Writing a to-do list will help you sleep faster at night
Unable to sleep at night? Try writing a "to-do" list at bedtime as it may aid in falling asleep.
January 15, 2018 -
Sleep-related problems kill 3,500 babies in US each year
Parents are encouraged to share a room with the baby, but not the same bed.
January 10, 2018