Relax and Unwind with These Bedtime Routines
Discover the key to a restful night's sleep with effective bedtime routines. From planning ahead to smart device detox, elevate your evening rituals for a rejuvenated morning.
Discover the key to a restful night's sleep with effective bedtime routines. From planning ahead to smart device detox, elevate your evening rituals for a rejuvenated morning.
Discover the key to restful nights with our guide to essential sleep hygiene tips. Unwind, relax, and wake up refreshed every morning!
The findings of the study were published in the journal Obesity. Several epidemiological studies have found that what we eat influences how we sleep.
As we become older, they naturally develop. It is however perfectly normal to have wrinkles on your skin.
One of the most important factors is sleep. Most of us do not count sleep as part of our health. In fact, it comes way down in the list of priorities.
Here, the director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute (SCNi) in Oxford, England shares the following tips on how to sleep well at night.
If your partner snores, and you can’t cope despite using ear plugs, find an alternative sleeping space. It’s not a reflection of the quality of your relationship.
Professor Russell Foster of the University of Oxford, emphasises that sleeping patterns vary from person to person.
“Chasing perfect synchronicity increases happiness and mental sharpness. But an inexact understanding does not mean we cannot sleep better and smarter, and this is the strength of Life Time.” - Professor Russell Foster
The unfortunate death of a world-famous pop star, who reportedly sought sleeping pills and more for chronic insomnia is a case study that should alert people who rely on sleeping pills or alcohol for good sleep. Spending more time in bed than required is not recommended.
