Tag: Sleep

Tips to have a quality sleep at night

With a good night’s sleep, you can feel more productive, physically active, mentally sharper and emotionally balanced during the day.

January 23, 2020

Easy-to-try detoxification ways post-Diwali

Here are some easy options to go into detox mode and help one’s body return to a healthy form.

October 30, 2019

Less than 6 hours of sleep could be deadly for some

However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death

October 4, 2019

Lack of sleep does alter fat metabolism

The study, published in the journal of Lipid Research, by Pennsylvania State University.

September 18, 2019

Let your overall health go up with a sound eight hours of sleep

A good night’s sleep is critical to health because it helps your body repair itself and also helps you function normally during the day

July 19, 2019

Touch of care for office goers

Since we spend 1/3rd of our life sleeping, use of comfortable pillows and mattresses can make things easier. Pillows provide good support and proper pressure relief.

June 18, 2019

Losing just 6 hrs of sleep may up diabetes risk

Sleep deprivation has been associated with eating more, moving less and having a higher risk of developing Type-2 diabetes.

September 6, 2018

Less than 6 hours of sleep linked to hardened arteries

Atherosclerosis, the narrowing of arteries due to plaque build-up on the artery walls, was assessed in leg and neck arteries using three-dimensional ultrasound.

August 28, 2018

31% of people get less than 7 hours of sleep; TV, phone main reasons behind insomnia: Survey

A major chunk of the supposedly-sleeping time is wasted away by people while watching television, working in bed, scrolling through the social media feeds and worrying about future.

August 11, 2018

Take note of time, space to sleep like a baby

Little things like room temperature, room darkness, sound disturbance and colour comfort can make a huge difference.

July 13, 2018

Can sleeping more affect your heart?

Sleeping more than 10 hours per day is also associated with metabolic syndrome, raising the risk for heart diseases.

June 13, 2018

Exhausted yet wide awake? Get night sleep properly

Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern.

June 11, 2018

Depression during pregnancy may affect your child’s sleep

Emotions during pregnancy might be to blame as a new study has showed that a mother's prenatal or post natal depression may lead to problems in the sleeping behaviour

June 5, 2018

Night time snacking linked with poor sleep, obesity

Are you in the habit of snacking in the middle of the night?

June 2, 2018

Remedies to silence the snoring

Snoring can adversely affect your quality of life. Don’t be hesitant in talking to a sleep specialist for advice on best treatment.

April 10, 2018

World Sleep Day: Dos and Don’ts for a good sleep

If you are not getting the right amount of sleep, that is 7-8 hours, you are likely to be stressed out, bad in shape and irritated.

March 16, 2018

Meditate to overcome insomnia, sleep disorders

"Heartfulness Meditation" is a simple heart-based meditation practice that helps with stress, burnout, and emotional wellness.

March 15, 2018