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winter-care

This winter keep yourself warm with these effective Yoga Poses

If you want to be healthy and keep your body warm at the same time there is still a way to do so without taking the more ‘comfortable’ route. But not taking a comfortable route does not mean you need to put your body through a lot of stress. There are a bunch of tried-and-tested yoga postures that can help keep your body warm and in a healthy state. 

How to cure the problem of cold feet and palms in winter

The deficiency of iron is one of the causes of anemia, which results in cold hands and feet. To fight iron deficiency, including a lot of iron-rich food like dates, spinach, soybeans, apple, olives, dried apricots, beetroots, etc. in your everyday diet.