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Healthy Lifestyle

‘No social media advice’

Consult your doctor, follow his/her advice, take medicine if needed and change your lifestyle— these are the mantras to be followed to enjoy a good and healthy life, said Dr Subhasis Ganguly.

8 healthy eating hacks for busy professionals

For busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle. The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritize nutritious eating.

Veganism is the new ‘in thing”

By being vegan you discover that you no longer need to rely on meat for proteins. Plant based food has a wide variety of options that fulfill the body’s need for proteins.

Here are some top tips to increase your flexibility

Being flexible has many benefits—starting with helping you feel good in your body. Flexibility training can also reduce the risk of injury, prevent or correct muscle imbalances, improve posture and enhance joint range of motion.

What is avocado oil and what are its benefits?

Avocado oil has many benefits. It has been found to be useful in the reduction of inflammation. This oil has been found to improve skin texture, improve hair growth, improve eyesight and prevent macular degeneration of the eyes.