Tag: Healthy Lifestyle

Covid-19 calls for improvement in nutrition and lifestyle choices

Anxiety and fear induced by Covid-19 can be overwhelming and may lead to emotional outbursts that may be unfavourable for your body. It is more important than ever to learn how to deal with stress and stay safe.

June 1, 2021

Katrina Kaif’s mantra: Eat, sleep, train, repeat

"Eat, sleep, train, repeat," she captioned the image, which currently has 1,23,000 likes on the photo-sharing website.

March 25, 2021

Why are unhealthy food addictive and how to stop their cravings?

Cravings come when our brain starts calling for a certain kind of food, and mostly the processed food, which is not really nutritious or healthy for our bodies, or even for our brains. 

February 26, 2021

Vice President Naidu calls for massive national campaign to promote healthy lifestyle and food habits

Addressing the scientists of Centre for DNA Fingerprinting and Diagnostics after visiting its facilities in Hyderabad, he said that a few years ago, WHO data has attributed 61 per cent of all deaths in India to NCDs like heart disorders, cancer and diabetes.

February 20, 2021

Benefits of a digital-detox

Completely focusing on real-life interactions than the online ones, can give you a little different state of mind. Shifting your attention towards your personal needs and real-life-relationships could have a major effect on your quality of life. It may also cure the stress from having continued connectivity. Sometimes disconnectivity is the key to happiness!

September 24, 2020

Why daily stretching is a health necessity

Working out is important as it keeps the body and the mind active. 

July 24, 2020

Embrace the New Year on a fitter note with these 5 foods

Include these superfoods in your diet and notice the drastic change in the scales. This nutrition month, strive to take that extra step towards fitness.

November 19, 2019

How to make healthy and delicious Navratri fasting dishes?

This Navratri, be smart and go for healthy and nutritious Navratri diet that is delicious too.

October 3, 2019

Touch of care for office goers

Since we spend 1/3rd of our life sleeping, use of comfortable pillows and mattresses can make things easier. Pillows provide good support and proper pressure relief.

June 18, 2019

Treat it right

Diabetes is caused when the blood glucose levels in the body is higher than normal. The body breaks the food into glucose and carries it to all the cells which are converted to energy using insulin (hormone). There are two types of diabetes, namely, type 1 – when the body doesn’t make enough insulin and …

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September 22, 2018

Ayushmann Khurrana urges kids to play outdoors

Actor Ayushmann Khurrana says youngsters who are caught up with digital media, must also understand the virtues of playing outdoors for a healthy lifestyle. “We live in an era where social media is very prevalent, and kids become addicted to the online digital space. So, you have very few friends and you go through no …

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October 22, 2017

The right choice

In today’s society, it is not surprising to see people in their thirties, or even twenties being victims of heart strokes/ diabetes/ affected by some disease which generally used to be seen in much more senior/aged people earlier. Many of us ourselves might be a victim of one or would have seen or heard of …

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March 4, 2017

Cancer Day: Spread the good word and save lives

Hectic routine and busy life affect the modern day lifestyle, pushing back healthy ways of life in the back seat. All of this cause many health problems that could lead to cancer – a life-threatening disease, which incidence is increasing in both underdeveloped and developing countries are yet not talked about openly. The bitter and …

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February 4, 2017