Tag: Healthy Lifestyle
17 Results
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How to stay healthy amidst Pandemic? Know with the experts
Stay physically active, practice a workout routine, and if that is difficult make sure brisk walking is included in the daily routine.
March 31, 2022 -
Here are some top tips to increase your flexibility
Being flexible has many benefits—starting with helping you feel good in your body. Flexibility training can also reduce the risk of injury, prevent or correct muscle imbalances, improve posture and enhance joint range of motion.
March 9, 2022 -
What is avocado oil and what are its benefits?
Avocado oil has many benefits. It has been found to be useful in the reduction of inflammation. This oil has been found to improve skin texture, improve hair growth, improve eyesight and prevent macular degeneration of the eyes.
March 4, 2022 -
Want a beauty bone like B-town divas? Here are a few easy-squeeze steps
The beauty bone is mostly just another name for your collarbone or clavicle, in women, especially. It is the bone located above the ribs in the chest. Like the ribs, the clavicle is attached to the sternum, sometimes also known as the breast bone, on its medial end.
February 26, 2022 -
8 easy ways to boost your metabolism
Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism.
February 26, 2022 -
With these tactics easily and quickly cut your cholesterol
Cholesterol is a type of fat present in the blood. The body uses cholesterol to perform various activities such as keeping the cell walls flexible, synthesizing hormones, bile acid, and vitamin D.
February 25, 2022 -
Why is vitamin B3 as essential as other nutrients?
Niacin is an essential nutrient that you mainly need to get from foods. Your body may also convert some tryptophan, one of the body’s amino acids, into a nutrient.
February 24, 2022 -
5 foods to instantly boost your mood
Basically, the science of how food affects our moods is based on this equation: Dietary changes bring about changes in our brain structure, chemistry, and physiology, which lead to -- changes in behavior!
February 24, 2022 -
Finger smacking South Indian Breakfast menu
South India is vast as it consists of 5 Indian states namely- Tamil Nadu, Telangana, Karnataka, Kerala, and Andhra Pradesh. Therefore, the list of South Indian breakfast consists of a lot of varieties and each of them is unique and delicious in its own way.
February 7, 2022 -
‘Dark’ Chocolate Promote Good Health
Dark chocolates are made from the seeds of the cocoa tree which is one of the best sources of antioxidants in the world. As per studies, dark chocolates are beneficial for your heart and overall health.
February 7, 2022 -
Brown food vs White food: Which one is better?
Various studies have proved that brown foods provide better nutrition to the body when compared to their white counterparts. For instance, a study published in the journal Antioxidants in 2018 stated that brown rice has anti-diabetic, anti-cholesterol, antioxidant, and heart-protective properties.
February 5, 2022 -
Top 9 Vegetarian Foods For A High Protein Diet
Vegetarian foods can be a great source of protein, and contrary to popular belief, most plant-based sources of protein contain all the essential amino acids. When quantities of particular amino acids, like methionine and lysine, are low, combining pulses with grains balances their amino acid content and makes them "complete".
February 5, 2022 -
Set yourself on the path of self-improvement
Time management is a subject that is extremely important for us to understand. It's all about putting in the effort which very few people do. An important aspect of time management is energy management. Managing your energy levels is just as important as your time for fruitful work and outcomes.
February 4, 2022 -
Expert Offers 5 Simple Tips For Reversal Of Diabetes In Women
Although this chronic disease persists irrespective of gender, reportedly, women around the world are comparatively more susceptible to the severe impact of its consequences.
February 4, 2022 -
This winter keep yourself warm with these effective Yoga Poses
If you want to be healthy and keep your body warm at the same time there is still a way to do so without taking the more ‘comfortable’ route. But not taking a comfortable route does not mean you need to put your body through a lot of stress. There are a bunch of tried-and-tested yoga postures that can help keep your body warm and in a healthy state.
February 4, 2022 -
Effective home remedies for low blood pressure
Having almond milk can also increase your low blood pressure levels. Since it has no saturated fat or cholesterol and is rich in essential fats such as Omega-3 fatty acids, it makes a very good addition to a low blood pressure diet.
February 3, 2022 -
6 surprising ways to use lemon which you might not be knowing
Lemons also offer a hefty dose of Vitamin C and other antioxidants that can fight free radicals and may help keep you looking and feeling younger.
February 2, 2022