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Healthy Lifestyle

‘No social media advice’

Consult your doctor, follow his/her advice, take medicine if needed and change your lifestyle— these are the mantras to be followed to enjoy a good and healthy life, said Dr Subhasis Ganguly.

8 healthy eating hacks for busy professionals

For busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle. The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritize nutritious eating.

8 easy ways to boost your metabolism

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism.

5 foods to instantly boost your mood

Basically, the science of how food affects our moods is based on this equation: Dietary changes bring about changes in our brain structure, chemistry, and physiology, which lead to -- changes in behavior!