For busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle. The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritize nutritious eating.
According to the study, a healthy diet coupled with herbal formulations like BGR-34 rich in anti-diabetic properties can help control blood sugar levels in diabetic patients within 14 days.
Organ damage persisted in 59 per cent of long Covid patients a year after initial symptoms, even in those not severely affected when first diagnosed with the virus, according to researchers, led by one of an Indian-origin.
By being vegan you discover that you no longer need to rely on meat for proteins. Plant based food has a wide variety of options that fulfill the body’s need for proteins.
Stay physically active, practice a workout routine, and if that is difficult make sure brisk walking is included in the daily routine.
Niacin is an essential nutrient that you mainly need to get from foods. Your body may also convert some tryptophan, one of the body’s amino acids, into a nutrient.
Basically, the science of how food affects our moods is based on this equation: Dietary changes bring about changes in our brain structure, chemistry, and physiology, which lead to -- changes in behavior!
South India is vast as it consists of 5 Indian states namely- Tamil Nadu, Telangana, Karnataka, Kerala, and Andhra Pradesh. Therefore, the list of South Indian breakfast consists of a lot of varieties and each of them is unique and delicious in its own way.
Dark chocolates are made from the seeds of the cocoa tree which is one of the best sources of antioxidants in the world. As per studies, dark chocolates are beneficial for your heart and overall health.
Various studies have proved that brown foods provide better nutrition to the body when compared to their white counterparts. For instance, a study published in the journal Antioxidants in 2018 stated that brown rice has anti-diabetic, anti-cholesterol, antioxidant, and heart-protective properties.
