In a study of 151 people, the researchers discovered that envisioning a meal as larger and more satisfying than reality resulted in 24g less biscuits consumed later - around two biscuits or 122kcal fewer.
We have gathered some of the best and easy exercises for you which you can start from right today to lose your belly fat.
Honey is made with 80% sugar and 20% water and is one of the few foods known to have an eternal shelf life when kept in the right containers. It makes it difficult for spoiling bacteria to grow due to its low moisture level and acidic nature.
According to Ayurveda, ghee can improve your eyesight and protect your eyes from many eye-related diseases. So, if you have more ghee in your diet, you can get a better vision.
Popularly known as the mother of all grains, Quinoa has gained immense popularity globally in the last few years. Being gluten-free and protein-rich food, dieticians recommend this food to every woman to maintain a healthy and beautiful lifestyle in the long run.
Chef Rishim is seen in conversation with the expert whose advice is an inspiration for the dish he makes.
Findings show air pollution contributes to development of diabetes by reducing insulin production and triggering inflammation, which prevents the body from converting blood glucose into energy that the body needs
Mothers seem to be almost supernaturally gifted with the ability to instantly lift spirits and make us feel loved and cared for.
A Chennai-based financial technology start-up, CreditMantri was created by three ex-bankers—Ranjit Punja, R Sudarshan and Gowri Mukherjee with the intent…
Besides keeping you physically fit, a brisk walk or a long swim may be the key to preventing a bad…
