India’s lifestyle channel LF has introduced Chef Rishim Sachdeva on Indian Television as the host for their latest show Fit & Fast – Fuel your Brain with Super-Food-Heroes.

The show will take viewers through a holistic approach towards fuelling the brain with specially curated recipes for the brain and special advice from experts to make one think and feel better.

Talking of his experience with the show, Rishim Sachdeva says, “A wholesome diet is essential for a healthy brain. As a chef, I always try to balance elements of health and taste in my food. It is spectacular how tweaking your diet works wonder for your overall mood, health and well-being. In this show, I have tried to use simple everyday ingredients to make dishes which are great for people of all ages.”