Food habits of world’s healthiest population
An American explorer Dan Buettner, called these zones ‘the blue zones.’ People living in these zones are said to live a long life and are meant to be the happiest people around the world.
An American explorer Dan Buettner, called these zones ‘the blue zones.’ People living in these zones are said to live a long life and are meant to be the happiest people around the world.
So if you are also worried then no need to think much because we are back with an amazing superfood- chia seeds.
And as the temperature is rising fast and finally, it’s that time of the year when the scorching sun sucks the water from our bodies and leaves us dry and dehydrated.
Green beans are abundant in Vitamin K, which activates osteocalcin which is the main non-collagen protein found in bones. This compound locks calcium molecules together inside the bone, strengthening them from within.
Shiny-soft hair is a dream of every girl. Vitamin E can help you achieve shinier hair. It will preserve the outer layer of hair and make them shinier. Continuous use of vitamin E can improve hair quality over time.
According to statistics from the National Sleep Foundation, around 1 in 3 men and 1 in 4 women snore every night. Snoring can be caused due to several reasons and being overweight is one of them. If you are a mild and occasional snorer, then it is not a problem.
Apples contain vitamins and minerals such as Vitamin C, potassium, fiber, carbohydrates, and other plant compounds like quercetin, catechin, and chlorogenic acid. One medium-sized apple has only 95 calories.
Eating an immune-system friendly diet goes a long way to protect yourself from the virus
It is important to keep your liver healthy as your liver performs critical body functions.
There is a mixed feeling of joy and chaos as the little droplets of water hit the earth. Monsoon being the favourite season for many calls for liking towards hot beverages. However, it is very important to maintain the nutrition level in one’s body.
