Follow Us:

Tag: Healthy Foods

11 Results

  • Food habits of world’s healthiest population

    Food habits of world’s healthiest population

    An American explorer Dan Buettner, called these zones ‘the blue zones.’ People living in these zones are said to live a long life and are meant to be the happiest people around the world.

    April 30, 2022
  • Chia seeds for babies. Why so popular?

    Chia seeds for babies. Why so popular?

    So if you are also worried then no need to think much because we are back with an amazing superfood- chia seeds.

    April 1, 2022
  • Add these hydrating fruits to your plate this summer

    Add these hydrating fruits to your plate this summer

    And as the temperature is rising fast and finally, it’s that time of the year when the scorching sun sucks the water from our bodies and leaves us dry and dehydrated.

    March 25, 2022
  • Know about your greens: Benefits of Green beans

    Know about your greens: Benefits of Green beans

    Green beans are abundant in Vitamin K, which activates osteocalcin which is the main non-collagen protein found in bones. This compound locks calcium molecules together inside the bone, strengthening them from within. 

    February 23, 2022
  • Vitamin E for Hair Can Boost Your Hair Health

    Vitamin E for Hair Can Boost Your Hair Health

    Shiny-soft hair is a dream of every girl. Vitamin E can help you achieve shinier hair. It will preserve the outer layer of hair and make them shinier. Continuous use of vitamin E can improve hair quality over time.

    February 15, 2022
  • Fed up of your snoring habit! Then eat these amazing foods

    Fed up of your snoring habit! Then eat these amazing foods

    According to statistics from the National Sleep Foundation, around 1 in 3 men and 1 in 4 women snore every night. Snoring can be caused due to several reasons and being overweight is one of them. If you are a mild and occasional snorer, then it is not a problem.

    January 22, 2022
  • How we should eat apples, with or without peel?

    How we should eat apples, with or without peel?

    Apples contain vitamins and minerals such as Vitamin C, potassium, fiber, carbohydrates, and other plant compounds like quercetin, catechin, and chlorogenic acid. One medium-sized apple has only 95 calories.

    January 20, 2022
  • Boost your immune system to fight the spread of coronavirus

    Boost your immune system to fight the spread of coronavirus

    Eating an immune-system friendly diet goes a long way to protect yourself from the virus

    March 12, 2020
  • Foods that help cleanse your liver

    Foods that help cleanse your liver

    It is important to keep your liver healthy as your liver performs critical body functions.

    July 5, 2019
  • Ring in the monsoon with these healthy quenchers and food

    Ring in the monsoon with these healthy quenchers and food

    There is a mixed feeling of joy and chaos as the little droplets of water hit the earth. Monsoon being the favourite season for many calls for liking towards hot beverages. However, it is very important to maintain the nutrition level in one’s body.

    June 18, 2019
  • 5 Health Foods for Summer Energy

    5 Health Foods for Summer Energy

    Keep your Gut Healthy this summer! Learn about simple and healthy foods that keep your body hydrated and energised all day.

    April 1, 2019