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Health

Vata-soothing breakfast options to opt For

Discover Vata-soothing breakfast options rooted in Ayurvedic principles to balance your mind and body energy. Try veggie salads, quinoa porridge, khichdi, and almond-date shakes for a nourishing start to your day.

Debunking protein myths

Debunking common myths surrounding protein intake and its impact on health, from the necessity of meat for muscle gain to the role of protein powder in fitness routines.