Snacks often carry a negative reputation for being unhealthy, packed with carbs and fats that can lead to unwelcome health issues like heart problems, irregular blood pressure, blood sugar spikes, digestive discomfort, and more. While National Snack Day may be more celebrated in the US, there’s no reason why we can’t enjoy our favorite snacks with a healthy twist. The right snacks not only satisfy your cravings but also provide essential nutrients, offering the best of both worlds. Below, we’ve curated a list of some beloved Indian snacks that you can indulge in guilt-free.

Makhana

For those seeking an alternative to oily salted chips and puffs, makhana is the perfect choice. Packed with nutrients such as potassium, calcium, magnesium, iron, and protein, makhana not only provides essential nutrients but also supports various bodily functions. It aids in detoxification and promotes kidney health.

Beaten Moong

A traditional Indian snack sold on streets for years, beaten moong dal is seasoned with Indian spices and roasted instead of being cooked in oil. It’s rich in antioxidants and nutrients, making it an ideal option for weight-conscious snackers.

Baked Samosa

Health-conscious samosa lovers need not worry about excessive oil or potato intake with this baked samosa variation. Using thin rice paper and sweet potato filling, these baked samosas are incredibly delicious and guilt-free.

Khakhra Chips

A popular Gujarati snack made from whole wheat, ajwain, salt, and spices, khakhra chips are hand-roasted with minimal oil usage. So, whenever the craving for chips strikes, reach for some guilt-free khakhra chips.

Sprouts

Crunchy, tangy, and bursting with flavor, sprouts are a nutritional powerhouse. Rich in potassium, magnesium, phosphorus, and fiber, they provide an instant energy boost while keeping you feeling full. Mix them with chopped cucumber, tomatoes, roasted sev, chaat masala, and lime juice for a delightful snack.

Healthy snacks don’t have to be bland, and these options are perfect for satisfying your cravings for something savory without compromising your health goals. Happy National Snack Day to you!