Exercise during evening may offer more health benefits against obesity
The findings, published in the journal Diabetes Care, were based on wearable device data from 30,000 people who were followed over almost 8 years.
The findings, published in the journal Diabetes Care, were based on wearable device data from 30,000 people who were followed over almost 8 years.
But, did you know that beer can also have positive health impacts contrary to common beliefs? You must be wondering, how!
Flaxseed is the fibre crop of small oily seeds rich in omega-3 fatty acids and fats. These amazing seeds have a mention in Caraka Samhita (Ayurvedic encyclopedia by Acharya Charaka). But it gained popularity only recently.
By being vegan you discover that you no longer need to rely on meat for proteins. Plant based food has a wide variety of options that fulfill the body’s need for proteins.
Turmeric is also popular known as "Golden Spice". Turmeric is a great spice and it has many health benefits for our bodies. It helps with cardiovascular health, inflammation, brain health, arthritis, liver protection; turmeric also prevents aging, helps with digestion, fights cancer and so on.
Incorporate these edible leaves into your diet to optimise the amount of nutrients.
It will make your today healthier than yesterday and pave the way for a healthy living tomorrow
There is a wide variety of green tea available nowadays, choose the organic one having natural flavouring agents.
The combination of vitamins and minerals in this leafy green is helpful to prevent diseases and keep immunity high during cold weather.
Healthy superpowers of ginger are all reasons to eat the root every day during winter
