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Lifestyle

Consider this if you have a family history of oral cancer

It includes malignancy of the vermillion borders of the lips and all surfaces of the oral cavity including the anterior two-thirds of the tongue. These cancers occur predominantly as squamous cell carcinomas, and are highly lethal, incapacitating, and disfiguring.

Know about your greens: Benefits of Green beans

Green beans are abundant in Vitamin K, which activates osteocalcin which is the main non-collagen protein found in bones. This compound locks calcium molecules together inside the bone, strengthening them from within.