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Tag: workout

17 Results

  • Yes, you can work out on your period

    Yes, you can work out on your period

    It starts on the first day of the period and ends when the next one begins. It's primarily divided into the follicular phase and luteal phase but also consists of the ovulation phase.

    March 13, 2023
  • Why it’s important to time your workouts

    Why it’s important to time your workouts

    The ideal duration of exercise varies depending on your fitness goals. Timing your workouts ensures that you get enough exercise without overdoing it.

    March 9, 2023
  • W for Women, Workout, and Wellbeing!

    W for Women, Workout, and Wellbeing!

    There have been various stereotypes associated with women's fitness - women shouldn't lift heavy weights, women shouldn't do very high intensity workouts, women shouldn't focus on building muscle - so on and so forth

    March 9, 2023
  • Sanjay Dutt gives intense weekend workout motivation

    Sanjay Dutt gives intense weekend workout motivation

    On Saturday, Sanjay, 63, took to the social media application and shared his picture from a gym. In the image, he is seen trying to lift a dumbbell.

    January 8, 2023
  • The benefits of a 10-minute workout

    The benefits of a 10-minute workout

    Damaging effects relayed in from the growing prevalence of a sedentary lifestyle among adults have become increasingly evident across the world. The need for physical activity has been recognised with renewed importance and stressed upon globally. Recent research has highlighted that even short bouts of physical activity in a day can result in a number of benefits useful for reducing anxiety, weight gain and blood pressure, while improving blood circulation to the nervous system, along with availing better sleep.

    December 26, 2022
  • 5 reasons to include a workout in your child’s routine

    5 reasons to include a workout in your child’s routine

    Rope Skipping is another good workout activity that you can introduce to your child. Skipping strengthens hand and leg muscles.

    May 31, 2021
  • How to choose a workout that fits your needs

    How to choose a workout that fits your needs

    Understand the goal of your workout. Unless that's not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body.

    May 13, 2021
  • 5 biggest nutrition mistakes you are probably making

    5 biggest nutrition mistakes you are probably making

    While many of us reflect absolute dedication towards maintaining good health, we are bound to practice a few mistakes when it comes to gaining the necessary nutrition.

    April 12, 2021
  • Strong coffee before exercise ups fat-burning in men: Study

    Strong coffee before exercise ups fat-burning in men: Study

    The study, published in Journal of the International Society of Sports Nutrition, also found that if the exercise is performed in the afternoon, the effects of the caffeine are more marked than in the morning.

    March 23, 2021
  • UK’s energie fitness set to enter India

    UK’s energie fitness set to enter India

    With newer trends emerging, people are moving towards a selective combination of a variety of workouts. High-intensity classes, boot camp, functional, and circuit training are changing the perception of traditional modes of training.

    February 8, 2021
  • Watch | Kangana Ranaut’s workout amidst COVID-19 lockdown

    Watch | Kangana Ranaut’s workout amidst COVID-19 lockdown

    Recently, Kangana Ranaut’s official handle shared a video on Instagram wherein the Panga actress is seen working out in the gym.

    March 31, 2020
  • Power foods to eat before workout

    Power foods to eat before workout

    Here, we have covered some of the eatables that you need before starting your workout.

    January 29, 2020
  • Stretching exercises to make workout schedule more effective

    Stretching exercises to make workout schedule more effective

    Stretching will help you increase flexibility, reduce tightness and ultimately make you safe from undue strain or injury during your workout

    September 6, 2019
  • Want to stay fit? Try these online fitness solutions

    Want to stay fit? Try these online fitness solutions

    Staying fit is important for good health, and maintaining a healthy lifestyle is the key to staying fit.

    August 21, 2018
  • Common workout mistakes to be avoided

    Common workout mistakes to be avoided

    If done correctly, exercises can improve your physique, body movement, joint strength and much more.

    July 31, 2018
  • Be bold, fun and chic this International Yoga Day

    Be bold, fun and chic this International Yoga Day

    This International Yoga Day that falls on May 20 redefine your yoga wear with bright colours and prints

    June 20, 2018
  • Tiger Shroff launches unique workout

    Tiger Shroff launches unique workout

    Actor Tiger Shroff’s newly launched active lifestyle brand Prowl has partnered with Cure.fit, a health and wellness startup to co-create an exclusive workout format. The workout, which comprises a unique mix of combat, dance, and functional fitness did to foot-tapping music, will be available for all members of cult.fit, the fitness vertical of Cure.fit. Tiger...

    March 27, 2018