Tag: workout
17 Results
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Yes, you can work out on your period
It starts on the first day of the period and ends when the next one begins. It's primarily divided into the follicular phase and luteal phase but also consists of the ovulation phase.
March 13, 2023 -
Why it’s important to time your workouts
The ideal duration of exercise varies depending on your fitness goals. Timing your workouts ensures that you get enough exercise without overdoing it.
March 9, 2023 -
W for Women, Workout, and Wellbeing!
There have been various stereotypes associated with women's fitness - women shouldn't lift heavy weights, women shouldn't do very high intensity workouts, women shouldn't focus on building muscle - so on and so forth
March 9, 2023 -
Sanjay Dutt gives intense weekend workout motivation
On Saturday, Sanjay, 63, took to the social media application and shared his picture from a gym. In the image, he is seen trying to lift a dumbbell.
January 8, 2023 -
The benefits of a 10-minute workout
Damaging effects relayed in from the growing prevalence of a sedentary lifestyle among adults have become increasingly evident across the world. The need for physical activity has been recognised with renewed importance and stressed upon globally. Recent research has highlighted that even short bouts of physical activity in a day can result in a number of benefits useful for reducing anxiety, weight gain and blood pressure, while improving blood circulation to the nervous system, along with availing better sleep.
December 26, 2022 -
5 reasons to include a workout in your child’s routine
Rope Skipping is another good workout activity that you can introduce to your child. Skipping strengthens hand and leg muscles.
May 31, 2021 -
How to choose a workout that fits your needs
Understand the goal of your workout. Unless that's not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body.
May 13, 2021 -
5 biggest nutrition mistakes you are probably making
While many of us reflect absolute dedication towards maintaining good health, we are bound to practice a few mistakes when it comes to gaining the necessary nutrition.
April 12, 2021 -
Strong coffee before exercise ups fat-burning in men: Study
The study, published in Journal of the International Society of Sports Nutrition, also found that if the exercise is performed in the afternoon, the effects of the caffeine are more marked than in the morning.
March 23, 2021 -
UK’s energie fitness set to enter India
With newer trends emerging, people are moving towards a selective combination of a variety of workouts. High-intensity classes, boot camp, functional, and circuit training are changing the perception of traditional modes of training.
February 8, 2021 -
Watch | Kangana Ranaut’s workout amidst COVID-19 lockdown
Recently, Kangana Ranaut’s official handle shared a video on Instagram wherein the Panga actress is seen working out in the gym.
March 31, 2020 -
Power foods to eat before workout
Here, we have covered some of the eatables that you need before starting your workout.
January 29, 2020 -
Stretching exercises to make workout schedule more effective
Stretching will help you increase flexibility, reduce tightness and ultimately make you safe from undue strain or injury during your workout
September 6, 2019 -
Want to stay fit? Try these online fitness solutions
Staying fit is important for good health, and maintaining a healthy lifestyle is the key to staying fit.
August 21, 2018 -
Common workout mistakes to be avoided
If done correctly, exercises can improve your physique, body movement, joint strength and much more.
July 31, 2018 -
Be bold, fun and chic this International Yoga Day
This International Yoga Day that falls on May 20 redefine your yoga wear with bright colours and prints
June 20, 2018 -
Tiger Shroff launches unique workout
Actor Tiger Shroff’s newly launched active lifestyle brand Prowl has partnered with Cure.fit, a health and wellness startup to co-create an exclusive workout format. The workout, which comprises a unique mix of combat, dance, and functional fitness did to foot-tapping music, will be available for all members of cult.fit, the fitness vertical of Cure.fit. Tiger...
March 27, 2018