It starts on the first day of the period and ends when the next one begins. It's primarily divided into the follicular phase and luteal phase but also consists of the ovulation phase.
March 13, 2023The ideal duration of exercise varies depending on your fitness goals. Timing your workouts ensures that you get enough exercise without overdoing it.
March 9, 2023There have been various stereotypes associated with women's fitness - women shouldn't lift heavy weights, women shouldn't do very high intensity workouts, women shouldn't focus on building muscle - so on and so forth
March 9, 2023On Saturday, Sanjay, 63, took to the social media application and shared his picture from a gym. In the image, he is seen trying to lift a dumbbell.
January 8, 2023Damaging effects relayed in from the growing prevalence of a sedentary lifestyle among adults have become increasingly evident across the world. The need for physical activity has been recognised with renewed importance and stressed upon globally. Recent research has highlighted that even short bouts of physical activity in a day can result in a number of benefits useful for reducing anxiety, weight gain and blood pressure, while improving blood circulation to the nervous system, along with availing better sleep.
December 26, 2022Rope Skipping is another good workout activity that you can introduce to your child. Skipping strengthens hand and leg muscles.
May 31, 2021Understand the goal of your workout. Unless that's not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body.
May 13, 2021While many of us reflect absolute dedication towards maintaining good health, we are bound to practice a few mistakes when it comes to gaining the necessary nutrition.
April 12, 2021The study, published in Journal of the International Society of Sports Nutrition, also found that if the exercise is performed in the afternoon, the effects of the caffeine are more marked than in the morning.
March 23, 2021With newer trends emerging, people are moving towards a selective combination of a variety of workouts. High-intensity classes, boot camp, functional, and circuit training are changing the perception of traditional modes of training.
February 8, 2021Recently, Kangana Ranaut’s official handle shared a video on Instagram wherein the Panga actress is seen working out in the gym.
March 31, 2020Here, we have covered some of the eatables that you need before starting your workout.
January 29, 2020Stretching will help you increase flexibility, reduce tightness and ultimately make you safe from undue strain or injury during your workout
September 6, 2019Staying fit is important for good health, and maintaining a healthy lifestyle is the key to staying fit.
August 21, 2018If done correctly, exercises can improve your physique, body movement, joint strength and much more.
July 31, 2018This International Yoga Day that falls on May 20 redefine your yoga wear with bright colours and prints
June 20, 2018Actor Tiger Shroff’s newly launched active lifestyle brand Prowl has partnered with Cure.fit, a health and wellness startup to co-create an exclusive workout format. The workout, which comprises a unique mix of combat, dance, and functional fitness did to foot-tapping music, will be available for all members of cult.fit, the fitness vertical of Cure.fit. Tiger...
March 27, 2018