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How to Stay Motivated for Winter Workouts?

Discover the benefits of a workout buddy, self-motivation, and joining fitness classes. Nourish your body for consistency in your routine. Your guide to a healthy winter workout routine!

Yes, you can work out on your period

It starts on the first day of the period and ends when the next one begins. It's primarily divided into the follicular phase and luteal phase but also consists of the ovulation phase.

W for Women, Workout, and Wellbeing!

There have been various stereotypes associated with women's fitness - women shouldn't lift heavy weights, women shouldn't do very high intensity workouts, women shouldn't focus on building muscle - so on and so forth

The benefits of a 10-minute workout

Damaging effects relayed in from the growing prevalence of a sedentary lifestyle among adults have become increasingly evident across the world. The need for physical activity has been recognised with renewed importance and stressed upon globally. Recent research has highlighted that even short bouts of physical activity in a day can result in a number of benefits useful for reducing anxiety, weight gain and blood pressure, while improving blood circulation to the nervous system, along with availing better sleep.

How to choose a workout that fits your needs

Understand the goal of your workout. Unless that's not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body.