How to Stay Motivated for Winter Workouts?

Discover the benefits of a workout buddy, self-motivation, and joining fitness classes. Nourish your body for consistency in your routine. Your guide to a healthy winter workout routine!

Yes, you can work out on your period

It starts on the first day of the period and ends when the next one begins. It's primarily divided into the follicular phase and luteal phase but also consists of the ovulation phase.

W for Women, Workout, and Wellbeing!

There have been various stereotypes associated with women's fitness - women shouldn't lift heavy weights, women shouldn't do very high intensity workouts, women shouldn't focus on building muscle - so on and so forth

UK’s energie fitness set to enter India

With newer trends emerging, people are moving towards a selective combination of a variety of workouts. High-intensity classes, boot camp, functional, and circuit training are changing the perception of traditional modes of training.