Your everyday Ayurvedic guide to everyday wellness
Explore Ayurvedic tips for everyday wellness, from seasonal eating to self-massage, to promote long-lasting well-being and balance your mind and body.
Explore Ayurvedic tips for everyday wellness, from seasonal eating to self-massage, to promote long-lasting well-being and balance your mind and body.
Navigate winter allergies with ease. Discover common triggers like wood smoke, dust, and pollen. Learn how to stay symptom-free in the colder months.
Embrace positive change for your well-being! Explore tips on nutrition, exercise, self-compassion, and relationship building to enhance your mind-body connection.
Prioritize your mental well-being with introspective questions on emotions, gratitude, body care, and relationships. Elevate your self-care for a positive and balanced life.
Some educational institutions have begun seeking assistance from healers and yoga experts. Read details here.
Over the course of three weeks, 4,005 participants completed daily check-ins via their smartphone or smartwatch, providing assessments of their blood pressure, heart rate, stress, coping.
A diploma course to the 246 well-being master trainers was inaugurated virtually on Wednesday by the DGP Sylendra Babu. Dr Pratima Murthy, Director of the NIHMANS, presided over the function and delivered a lecture to the well-being trainers
According to the team, commenting more frequently and receiving more responses to posts -- also called message contingency -- tended to improve feelings of relatedness and connection with others on Facebook.
“The first secret of success: Believe in Yourself. Nothing changes in your life until you believe you can do things that are important to you. And if you have a low opinion of yourself, nobody else is likely to raise it.”
While other studies have found such a connection between spirituality and positive emotions, the new study is significant because frequent texting over smartphones made it easier to capture respondents' moment-to-moment spiritual experiences over 14 days rather than only one or two points in time.
