Maintaining proper hydration: Are you doing it right?

Unlock the secrets to optimal hydration with practical tips for a well-balanced water intake. From morning rituals to tech-enabled tracking, discover effective strategies to stay hydrated in any season. Prioritize your well-being with small lifestyle tweaks.

Wars of plunder

he international system, constructed following the Second World War, is almost unrecognizable. New geopolitical realities demand new structures of global governance and a new economy for many which will provide a greater voice for developing and emerging countries. But it remains a work in progress thanks to US intransigence. The US record of being on the wrong side of history is unparalleled