Archana Puran Singh opens up about battle with anxiety
Renowned actor Archana Puran Singh shares her personal journey dealing with anxiety, offering insights and encouragement in a heartfelt Instagram post.
Renowned actor Archana Puran Singh shares her personal journey dealing with anxiety, offering insights and encouragement in a heartfelt Instagram post.
Explore Patanjali's holistic remedies for enhanced cognitive health, including nutrition, yoga, and stress management, to unlock your brain's full potential.
Explore Ayurvedic tips for everyday wellness, from seasonal eating to self-massage, to promote long-lasting well-being and balance your mind and body.
Learn how to prioritize your child's mental well-being with practical tips for open communication, managing academic pressures, promoting physical activity, and teaching stress management techniques.
Jaya Bachchan discusses the impact of internet validation on Gen Z's anxiety levels, highlighting concerns about the digital age's influence on mental health.
Today, every parents want to give their best for an effective parenting. As a parent, one of the most important things for you might be improving your child’s brain power as it is really essential in this world full of competition. So, to help you out, here are some tips.
What is it about motivational quotes that make them so endearing? Every driven person eventually figures out that there's a whole lot of feel-good time wasters out there that consume our attention because they feel like work, and browsing endless lists of motivational quotes is no exception.
Basically, the science of how food affects our moods is based on this equation: Dietary changes bring about changes in our brain structure, chemistry, and physiology, which lead to -- changes in behavior!
Self-esteem is a measure of a person’s own self-worth or self-value. Whether a person respects, values, and appreciates themselves all determine their self-esteem.
Take care of yourself by managing your stress levels, getting enough sleep, staying active, and eating healthy. These are important actions to take to improve your overall health and maintain mental wellness.
