Kejriwal began a seven-hour-long meditation from 10 am on Wednesday.
Research funding was provided by the UF Department of Pediatrics. Collaborators from the Indiana University School of Medicine, the University of Louisville, and the Beth Israel Deaconess Medical Center contributed to the research.
You will realize, meditation isn't about not thinking, your mind won't automatically shut off and become thought-free. Instead, meditation can help you become more aware of your thoughts, and better regulate them over time.
Extended lockdowns have taken a toll on employee morale...Besides work-related issues in daily online meetings, I introduced other topics like yoga, daily meditation, Japanese language classes, etc.
"I have to be honest: The first time I tried the meditation, I was so tired that I fell asleep. But the second time, I felt a little spark. I really liked the mixture of chanting, singing and movement."
When it comes to city-specific analysis, most women in Mumbai meditate to seek peace and personal growth, while Punekars and people in Bengaluru are in search of peace and happiness.
The biggest myth about non-violent action is the idea that Gandhi invented it and he is often called 'the father non-violence'. Well, he did raise ahimsa action to a level never achieved before him, but he was not its author or inventor
Yoga, in a word, is concentration of mind. When the mind gets extremely concentrated it becomes supremely subtle and powerful to be able to realise the Self within. Realising the Self, it gets rid of the notion of the unreal puny self, to which it ignorantly clings and brings sufferings unnecessarily