Tag: healthy diet
17 Results
-
Eat protein to improve health and build muscles, not to store extra body fat
Prioritize balancing your food intake with your goals and activity level to improve your health, and energy and achieve long-term weight control.
July 3, 2022 -
Sampoornahar, Mindful eating can bring down stress levels?
When stress strikes, the body releases the hormones cortisol and insulin which can ramp up hunger and cravings for unhealthy foods.
May 8, 2022 -
Can eating healthy ward off infection, death from Covid?
The researchers called for making healthy, plant-based foods more available and affordable to help advance the end of the epidemic.
September 25, 2021 -
The amazing benefits of including bee pollen in your diet
While bee pollen certainly contains abundant health benefits, it's best to consume it in limited quantities.
July 20, 2021 -
How protein deficiency effects your body
Your skin, hair and nails are primarily made of protein, and so naturally, a deficiency in protein would reflect on them too. Severe protein deficiency may even cause redness, flaky skin and depigmentation.
June 7, 2021 -
From weight loss to strong bones, health benefits of millets
Millets help you lose weight since they are low in calories and gluten-free. They're high in complex carbohydrates and can help health-conscious people reach their fitness goals easily.
May 20, 2021 -
2 servings of fish per week may help prevent recurrent CVD
"It indicates that increasing fish consumption and particularly oily fish in vascular patients may produce a modest cardiovascular benefit," Mente added.
March 9, 2021 -
Plant based diet correlated with a longer life?
Regular consumption of red meat and high intake of animal protein is linked to many serious health problems.
July 23, 2020 -
Five heroes of a healthful diet
A balanced diet accompanied with a healthful lifestyle is the mantra for a long and healthy life
January 6, 2020 -
Winter secrets for strong and healthy hair
Follow a few easy tips to keep your hair and scalp healthy during cold months
November 19, 2019 -
Healthy recipe to try this weekend: Palak Corn
This gravy vegetable is quite healthy and delicious, goes well with all Indian breads!
October 19, 2019 -
Tips for Sargi on Karwa Chauth that will quench your thirst and keep you full for long time
You need to be smart about your sargi choices, there are always foods and drinks that will last you without food and water for a long time after consumption.
October 16, 2019 -
Easy to make healthy recipes to try at home
An excellent source of omega-3, antioxidants, and fibre, walnuts are identified as nutrient-dense powerhouses.
September 3, 2019 -
Diet plan for homemakers to lose weight
According to experts, the demanding job has minimal scope for them to go out for yoga or gymming to shed those extra kilos and this calls for them to watch their diet minutely to keep the body healthy.
August 26, 2019 -
Eat vegetables to prevent cancer
Opening a door for a whole range of healthy vegetables is important to prevent certain cancers and maintaining health
July 30, 2019 -
How to take care of your hair in Monsoon
To protect your hair from the damage of the season, even the smallest of efforts count.
June 22, 2019 -
A healthy diet
Cholesterol only comes from animal foods like egg, milk, butter, cheese meat, fish, poultry, hydrogenated oils like lard, margarine, palm and coconut.
June 16, 2019