Regular consumption of red meat and high intake of animal protein is linked to many serious health problems.
July 23, 2020A balanced diet accompanied with a healthful lifestyle is the mantra for a long and healthy life
January 6, 2020Follow a few easy tips to keep your hair and scalp healthy during cold months
November 19, 2019This gravy vegetable is quite healthy and delicious, goes well with all Indian breads!
October 19, 2019You need to be smart about your sargi choices, there are always foods and drinks that will last you without food and water for a long time after consumption.
October 16, 2019An excellent source of omega-3, antioxidants, and fibre, walnuts are identified as nutrient-dense powerhouses.
September 3, 2019According to experts, the demanding job has minimal scope for them to go out for yoga or gymming to shed those extra kilos and this calls for them to watch their diet minutely to keep the body healthy.
August 26, 2019Opening a door for a whole range of healthy vegetables is important to prevent certain cancers and maintaining health
July 30, 2019To protect your hair from the damage of the season, even the smallest of efforts count.
June 22, 2019Cholesterol only comes from animal foods like egg, milk, butter, cheese meat, fish, poultry, hydrogenated oils like lard, margarine, palm and coconut.
June 16, 2019It is important for students to avoid undue stress during examinations and focus more on learning and understanding.
May 28, 2019The China Study Diet Plan by Dr T Colin Campbell is the biggest ever study on Human Nutrition, and this diet plan can get you complete cure to many problems within a span of 3 to 6 months
November 23, 2018Diabetes is caused when the blood glucose levels in the body is higher than normal. The body breaks the food into glucose and carries it to all the cells which are converted to energy using insulin (hormone). There are two types of diabetes, namely, type 1 – when the body doesn’t make enough insulin and …
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September 22, 2018If you have asthma, switching to a healthy diet of fruits, vegetables and whole grain cereals may help in reducing the symptoms.
July 12, 2018The liver is one of the most important organs in our body contributing to detoxification system.
March 30, 2018If you tend to consume a healthy diet just to thwart the effects of high salt intake, think twice.
March 6, 2018Each year we make some New Year resolution that we fail to fulfill at the end.
January 2, 2018