Tag: healthy diet

Look out for new possibilities

It is important for students to avoid undue stress during examinations and focus more on learning and understanding.

May 28, 2019

The pros of China Study Diet Plan

The China Study Diet Plan by Dr T Colin Campbell is the biggest ever study on Human Nutrition, and this diet plan can get you complete cure to many problems within a span of 3 to 6 months

November 23, 2018

Treat it right

Diabetes is caused when the blood glucose levels in the body is higher than normal. The body breaks the food into glucose and carries it to all the cells which are converted to energy using insulin (hormone). There are two types of diabetes, namely, type 1 – when the body doesn’t make enough insulin and...

September 22, 2018

Eat more fruits, veggies to reduce asthma symptoms

If you have asthma, switching to a healthy diet of fruits, vegetables and whole grain cereals may help in reducing the symptoms.

July 12, 2018

Support and strengthen your body’s natural detoxification process

The liver is one of the most important organs in our body contributing to detoxification system.

March 30, 2018

Healthy diet may not prevent effects of high salt intake

If you tend to consume a healthy diet just to thwart the effects of high salt intake, think twice.

March 6, 2018

Five must-visit places for foodies in 2018

Each year we make some New Year resolution that we fail to fulfill at the end.

January 2, 2018

Healthy diet may boost kids’ self-esteem

A higher Healthy Dietary Adherence Score (HDAS) was associated with better self-esteem and fewer emotional and peer problems such as having fewer friends or being picked on or bullied, in children regardless of body weight, two years later.

December 14, 2017

Fruits, veggies may help reduce disability, symptoms of multiple sclerosis

Multiple sclerosis is a disease in which the immune system eats away at the protective covering of nerves.

December 7, 2017

Indulge in low calorie diet to reverse diabetes

Enjoy special salads and dishes made of low calorie raw food everyday and reverse diabetes.

September 15, 2017

Peanut butter: The good, the bad and the mantra

The goodness of eating peanuts depends on how much you consume and the variety you get.

August 31, 2017

How to offer healthy diet to children

 Pile on nutrition on your childs plate and make it look yummy yet healthy, say experts. Sujetha Shetty, nutritionist and diet expert at online fitness platform Gympik, and Gulneer Puri, dietician at tele-medicine platform Doctor Insta, suggest how: * Grains: Choose whole grains such as whole-wheat bread, oatmeal, quinoa or brown bread. Whole grains are...

April 2, 2017