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Health

Vata-soothing breakfast options to opt for

Discover Vata-soothing breakfast options rooted in Ayurvedic principles to balance your mind and body energy. Try veggie salads, quinoa porridge, khichdi, and almond-date shakes for a nourishing start to your day.

Whey protein and weight loss

In the world of fitness and weight loss, protein has gained significant attention for its role in supporting muscle growth, recovery, and overall health. Among the various types of protein available, whey protein stands out as a popular choice due to its high-quality amino acid profile and potential benefits.