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Health

Vata-soothing breakfast options to opt for

Discover Vata-soothing breakfast options rooted in Ayurvedic principles to balance your mind and body energy. Try veggie salads, quinoa porridge, khichdi, and almond-date shakes for a nourishing start to your day.

Foods to avoid in the winter season

Discover the foods to avoid in winter for a healthier season! From steering clear of cold treats to reconsidering fried indulgences, learn how to support your immunity and well-being.