health benefits

Flax seeds can reduce the risk of cancer

Flaxseed is the fibre crop of small oily seeds rich in omega-3 fatty acids and fats. These amazing seeds have a mention in Caraka Samhita (Ayurvedic encyclopedia by Acharya Charaka). But it gained popularity only recently.

Veganism is the new ‘in thing”

By being vegan you discover that you no longer need to rely on meat for proteins. Plant based food has a wide variety of options that fulfill the body’s need for proteins.

Life-altering rewards of drinking turmeric water every morning

Turmeric is also popular known as "Golden Spice". Turmeric is a great spice and it has many health benefits for our bodies. It helps with cardiovascular health, inflammation, brain health, arthritis, liver protection; turmeric also prevents aging, helps with digestion, fights cancer and so on.

10 Surprisingly beneficial attributes of Vitamin C rich Grapes

Popularly known source of Vitamin C rich fruits are oranges, strawberries, mangoes, papayas and guavas. But, had you been aware of grapes also being an excellent source of vitamin C? It is Abundant in nutrients, antioxidants, vitamin K and potassium as well.

7 Essential Indian Spices and their medicinal Benefits

Indian kitchen is incomplete without a variety of essential spices. All that is there inside a spice case in an Indian kitchen consists of plentiful of health benefits. Spices also play a major role in curing diseases like, diabetes, cardiovascular diseases, arthritis, cancer and AIDS.

Here are some benefits of eating Red Meat

Eating beef helps to improve muscle mass. Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.

Facts you MUST know about synthetic meat

Cultured meat may be available in India by 2025, which will allow meat consumers to enjoy animal products without killing or harming the animal. Humane Society International (HSI) India has joined hands with the Centre for Cellular and Molecular Biology (CCMB) in Hyderabad for developing lab-grown meat in India.

Incredible health benefits of Ber (Jujube)

Jujube fruit contains saponins and alkaloids which have been directly linked to the detoxification of blood. It eliminates harmful toxins from the blood, tones it, and prevents the body from various blood-related diseases.

How to have Anjeer for losing weight and building stamina

Figs are commonly known as Anjeer in Hindi. They are a little sweet and one of the satisfying fruits that can help in weight loss if consumed as a part of your daily diet. They can be eaten either in their fresh form or as dry fruit.