Tag: health benefits
17 Results
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Veganism is the new ‘in thing”
By being vegan you discover that you no longer need to rely on meat for proteins. Plant based food has a wide variety of options that fulfill the body’s need for proteins.
July 7, 2022 -
Life-altering rewards of drinking turmeric water every morning
Turmeric is also popular known as "Golden Spice". Turmeric is a great spice and it has many health benefits for our bodies. It helps with cardiovascular health, inflammation, brain health, arthritis, liver protection; turmeric also prevents aging, helps with digestion, fights cancer and so on.
May 23, 2022 -
10 Surprisingly beneficial attributes of Vitamin C rich Grapes
Popularly known source of Vitamin C rich fruits are oranges, strawberries, mangoes, papayas and guavas. But, had you been aware of grapes also being an excellent source of vitamin C? It is Abundant in nutrients, antioxidants, vitamin K and potassium as well.
May 19, 2022 -
7 Essential Indian Spices and their medicinal Benefits
Indian kitchen is incomplete without a variety of essential spices. All that is there inside a spice case in an Indian kitchen consists of plentiful of health benefits. Spices also play a major role in curing diseases like, diabetes, cardiovascular diseases, arthritis, cancer and AIDS.
May 16, 2022 -
Here are some benefits of eating Red Meat
Eating beef helps to improve muscle mass. Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.
March 19, 2022 -
Facts you MUST know about synthetic meat
Cultured meat may be available in India by 2025, which will allow meat consumers to enjoy animal products without killing or harming the animal. Humane Society International (HSI) India has joined hands with the Centre for Cellular and Molecular Biology (CCMB) in Hyderabad for developing lab-grown meat in India.
January 22, 2022 -
Incredible health benefits of Ber (Jujube)
Jujube fruit contains saponins and alkaloids which have been directly linked to the detoxification of blood. It eliminates harmful toxins from the blood, tones it, and prevents the body from various blood-related diseases.
January 18, 2022 -
How to have Anjeer for losing weight and building stamina
Figs are commonly known as Anjeer in Hindi. They are a little sweet and one of the satisfying fruits that can help in weight loss if consumed as a part of your daily diet. They can be eaten either in their fresh form or as dry fruit.
January 6, 2022 -
Why you must include giloy in your diet and the right way to have it
This incredible beverage can also help with dealing with stress. It can be combined with other herbs to improve mental health, memory and is known to increase concentration.
January 5, 2022 -
Peanut butter without worrying about the calories?
Peanut butter is an excellent source of protein and therefore, is ideal for a person aiming to gain mass and muscle but only a small aggregate of people know that it also helps in losing weight.
June 1, 2021 -
The abundant health benefits of mint leaves
"Pudina leaves or mint leaves are low on calories and contain very low amounts of proteins and fats. It has an enormous amount of Vitamin A, C, and B-complex that enhances skin and boost immunity. Another nutritional benefit of pudina is that it is rich in iron, potassium and manganese that increase hemoglobin, and improve brain function.
February 24, 2021 -
Grapes are a versatile fruit beneficial for health
Packed with nutrients, grapes are beneficial for overall health when eaten regularly in recommended amount
March 28, 2020 -
Eat few leaves in their natural form to reap multiple health benefits
Incorporate these edible leaves into your diet to optimise the amount of nutrients.
February 12, 2020 -
Eat your dinner on time for health benefits and weight-loss
It will make your today healthier than yesterday and pave the way for a healthy living tomorrow
January 30, 2020 -
Explore the world of green tea to enjoy its taste and health benefits
There is a wide variety of green tea available nowadays, choose the organic one having natural flavouring agents.
December 18, 2019 -
Health benefits of eating Sarson ka Saag
The combination of vitamins and minerals in this leafy green is helpful to prevent diseases and keep immunity high during cold weather.
December 6, 2019 -
Ginger: A prominent staple for many winter home remedies
Healthy superpowers of ginger are all reasons to eat the root every day during winter
November 29, 2019