Tag: Diet
17 Results
-
Good foods to lower blood pressure
A few foods can help reduce blood pressure along with planned lifestyle changes
September 14, 2019 -
Sweet and Sour
Sugar provides calories with no nutritional benefit. Excessive sugar can be toxic. Recently, the American Heart Association warned against too much added sugar in the diet. The solution lies on our determination to curb sugar consumption. The basic principle, as formulated by Paracelsus (1493-1541) runs thus: 'All substances are poisonous; there is none which is not a poison, the right dose differentiates a poison from a remedy.'
August 13, 2019 -
‘Like to indulge in gymnastics, weight training, martial arts’, says Disha Patani on her fitness regime
She also shared that on some days when she is not in the mood to workout, she goes easy on herself.
August 1, 2019 -
New diabetes guidelines and diet modification
To implement the new diabetes guidelines in your life one should follow three step protocol.
August 1, 2019 -
A few precautions and cure to combat heat exhaustion
Indeed prevention is better than cure when it comes to heat stroke
June 19, 2019 -
Diet more important than exercise to lose weight
People who lose weight gradually (about 1 to 2 pounds per week) are more successful at keeping weight off.
January 8, 2019 -
Winter diet: Gorge on greens, munch on nuts, and don’t forget water
Don’t skip exercise giving excuse of cold; at least one hour of workout is very important for blood circulation in the body.
November 29, 2018 -
Incorporate chia seeds in your daily diet
The precious little package adds a boost of flavour, health and crunch.
November 22, 2018 -
Post festival challenge
Be ready to put your best foot forward by taking out 15 days and accomplishing small dietary goals, one day at a time.
November 19, 2018 -
Is your diet VIP or DIP?
By switching to DIP diet, a diabetic patient can reverse diabetes
November 10, 2018 -
Drive againt casteism in schools
The campaign ‘Discrimination Free Education’ was launched in Seraj Assembly constituency of Mandi district wherein the orientation programme is being held for SMC members.
September 19, 2018 -
Tips to keep your hunger pangs in check
Always aim for a complete meal and ensure that your intake comprises the required amounts of vitamins and minerals.
June 26, 2018 -
Make your 20s count
It is said that your 20s are the most important decade of your life and that holds true for what you eat as well.
May 27, 2018 -
Make changes in diet to fight ageing
Include certain foods in diet which are rich in vitamins like riboflavin, niacin and cyanocobalamin.
May 14, 2018 -
Mother’s Day Special: Essential nutrition for expecting mothers
The nine months leading up to the birth of your child are as important as the years to come after.
May 6, 2018 -
Diet plan for stronger, healthier bones
Start your journey to stronger bones with key nutrients and vitamin D.
April 26, 2018 -
World Sleep Day: Dos and Don’ts for a good sleep
If you are not getting the right amount of sleep, that is 7-8 hours, you are likely to be stressed out, bad in shape and irritated.
March 16, 2018