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Diet

How anti-inflammatory diet helps keep the body healthy 

The inflammation is the body’s response to confirm that the natural defences have been engaged. It occurs when cells travel across the body, to reach the affected area. Thus we feel the sensation in the form of inflammation. 

International Meatless Day: Plant based meal ideal for holistic wellness

Deepti Khatuja, head clinical nutritionist, Fortis Memorial Research Institute says, “Scientific research has shown there is the benefit of going meatless and vegan. The common thing is people saying they are not able to meet protein diet with a vegetarian diet. But this is not correct. Low fat milk products and legume nuts soya products (soya milk and tofu) can replace curd and paneer and help us take care of protein content as well.”