A few foods can help reduce blood pressure along with planned lifestyle changes
September 14, 2019Sugar provides calories with no nutritional benefit. Excessive sugar can be toxic. Recently, the American Heart Association warned against too much added sugar in the diet. The solution lies on our determination to curb sugar consumption. The basic principle, as formulated by Paracelsus (1493-1541) runs thus: 'All substances are poisonous; there is none which is not a poison, the right dose differentiates a poison from a remedy.'
August 13, 2019She also shared that on some days when she is not in the mood to workout, she goes easy on herself.
August 1, 2019To implement the new diabetes guidelines in your life one should follow three step protocol.
August 1, 2019Indeed prevention is better than cure when it comes to heat stroke
June 19, 2019People who lose weight gradually (about 1 to 2 pounds per week) are more successful at keeping weight off.
January 8, 2019Don’t skip exercise giving excuse of cold; at least one hour of workout is very important for blood circulation in the body.
November 29, 2018The precious little package adds a boost of flavour, health and crunch.
November 22, 2018Be ready to put your best foot forward by taking out 15 days and accomplishing small dietary goals, one day at a time.
November 19, 2018By switching to DIP diet, a diabetic patient can reverse diabetes
November 10, 2018The campaign ‘Discrimination Free Education’ was launched in Seraj Assembly constituency of Mandi district wherein the orientation programme is being held for SMC members.
September 19, 2018Always aim for a complete meal and ensure that your intake comprises the required amounts of vitamins and minerals.
June 26, 2018It is said that your 20s are the most important decade of your life and that holds true for what you eat as well.
May 27, 2018Include certain foods in diet which are rich in vitamins like riboflavin, niacin and cyanocobalamin.
May 14, 2018The nine months leading up to the birth of your child are as important as the years to come after.
May 6, 2018Start your journey to stronger bones with key nutrients and vitamin D.
April 26, 2018If you are not getting the right amount of sleep, that is 7-8 hours, you are likely to be stressed out, bad in shape and irritated.
March 16, 2018