Follow Us:

Tag: Diet

17 Results

  • How adding bottle gourd in your diet would benefit your health

    How adding bottle gourd in your diet would benefit your health

    It can be used as curry, vegetable dessert, and also as a detox drink. Bottle gourd curry is famous worldwide especially in the Asian countries.

    September 20, 2022
  • Soy induced food allergy – A common phenomenon

    Soy induced food allergy – A common phenomenon

    Soy is now being used in a wide array of processed foods as a primary ingredient. However, there is a common allergy associated with the consumption of soy and its products.

    August 31, 2022
  • What Kylie Jenner loves to eat in her daily diet to stay fit and in shape

    What Kylie Jenner loves to eat in her daily diet to stay fit and in shape

    Kylie Jenner is making her health and fitness a priority in 2022, but she's not turning to expensive exercise programs or adopting an intense diet to do it.

    August 3, 2022
  • How anti-inflammatory diet helps keep the body healthy 

    How anti-inflammatory diet helps keep the body healthy 

    The inflammation is the body’s response to confirm that the natural defences have been engaged. It occurs when cells travel across the body, to reach the affected area. Thus we feel the sensation in the form of inflammation. 

    July 20, 2022
  • Study finds overweight dogs respond well to high-protein, high fibre diet

    Study finds overweight dogs respond well to high-protein, high fibre diet

    "There's added stress on the joints, there's an intolerance to exercise and heat; there's also glucose intolerance, insulin resistance. And if you look at pet insurance claims, obesity is a big factor there"

    January 27, 2022
  • International Meatless Day: Plant based meal ideal for holistic wellness

    International Meatless Day: Plant based meal ideal for holistic wellness

    Deepti Khatuja, head clinical nutritionist, Fortis Memorial Research Institute says, “Scientific research has shown there is the benefit of going meatless and vegan. The common thing is people saying they are not able to meet protein diet with a vegetarian diet. But this is not correct. Low fat milk products and legume nuts soya products (soya milk and tofu) can replace curd and paneer and help us take care of protein content as well.”

    November 25, 2021
  • Top ten foods to consume during monsoon

    Top ten foods to consume during monsoon

    Omega 3 Fatty Acids: Omega 3 Fatty Acids are essential fatty acids that also have an immune-modulatory effects. In monsoon where the risk of infection through food and water increases, increasing immunity would help fight these infections to an extent.

    July 26, 2021
  • Monsoon superfoods to include in your diet

    Monsoon superfoods to include in your diet

    Staying hydrated is one of the best ways to be healthy and prevent bacterial infections. Coconut water is a great source of electrolytes that can help the body to flush out toxins.

    June 17, 2021
  • Eat according to your Doshas

    Eat according to your Doshas

    The concept of the ‘Panchamahabhootas’ is the basic building block to understanding Ayurveda, one of the oldest forms of holistic treatments. Ayurveda believes that everything in this ‘brahmand’ or universe, is made up of 5 basic elements, namely: Prithvi (earth), Jal (water), Vayu (air), Agni (fire), and Aakash (ether or space). These five elements, present …

    May 5, 2021
  • ‘Shooting for unrealistic body types is harmful’

    ‘Shooting for unrealistic body types is harmful’

    "A diet is a combination of nutrients your body needs on a daily basis to survive, repair and adapt. Being on a diet therefore means doing the right things most of the time in line with your heath and fitness goals."

    May 3, 2021
  • 5 healthy Ingredients to help channel your inner Boss Lady

    5 healthy Ingredients to help channel your inner Boss Lady

    Sheryl Salis, a Registered Dietician, and Certified Diabetes Educator share 5 healthy ingredients to include in our diet to channelize our inner Boss Lady.

    March 5, 2021
  • Of ancient diets and Covid times

    Of ancient diets and Covid times

    The Himachal Pradesh government has started marketing a haldi drink. In other locations, tulsi and ashwagandha are being distributed for free and the demand for turmeric and saffron has shot up as immunity boosters. This is an apt moment to recall the kind of dietary patterns that Indians had as recently as one hundred and fifty years ago.

    August 27, 2020
  • Five heroes of a healthful diet

    Five heroes of a healthful diet

    A balanced diet accompanied with a healthful lifestyle is the mantra for a long and healthy life

    January 6, 2020
  • 4 easy DIY winter hair care tips

    4 easy DIY winter hair care tips

    A balanced diet with bountiful of Vitamin A foods that ensure healthy hair is a must.

    November 10, 2019
  • Good foods to lower blood pressure

    Good foods to lower blood pressure

    A few foods can help reduce blood pressure along with planned lifestyle changes

    September 14, 2019
  • Sweet and Sour

    Sweet and Sour

    Sugar provides calories with no nutritional benefit. Excessive sugar can be toxic. Recently, the American Heart Association warned against too much added sugar in the diet. The solution lies on our determination to curb sugar consumption. The basic principle, as formulated by Paracelsus (1493-1541) runs thus: 'All substances are poisonous; there is none which is not a poison, the right dose differentiates a poison from a remedy.'

    August 13, 2019
  • ‘Like to indulge in gymnastics, weight training, martial arts’, says Disha Patani on her fitness regime

    ‘Like to indulge in gymnastics, weight training, martial arts’, says Disha Patani on her fitness regime

    She also shared that on some days when she is not in the mood to workout, she goes easy on herself.

    August 1, 2019