Why Acharya Balkrishna wants you to eat jaggery after every meal
A small piece after every meal, that's all it takes. Acharya Balkrishna says jaggery holds the secret to a happier gut. Ancient wisdom, one sweet bite at a time.
A small piece after every meal, that's all it takes. Acharya Balkrishna says jaggery holds the secret to a happier gut. Ancient wisdom, one sweet bite at a time.
Grandmothers knew what labs are only now catching up to. A pinch of coriander, a bit of mishri, a little patience. This is Ayurveda at its simplest, and its most effective.
When the sun turns harsh, the plate should turn gentle. Cucumber, watermelon, buttermilk, nature's own cooling system. This summer, let food do less work and more healing.
Toss, turn, repeat? Ayurveda has quietly known the answer all along, day and night were never meant to trade places. A short summer nap, taken right, might be the balance your body's been asking for.
Green, humble, often overlooked. Okra's season has arrived, bringing with it fiber, antioxidants, and a growing body of research worth a second look.
The program is being organised by the Ayush Department of Andhra Pradesh government in association with Patanjali Yogpeeth, Haridwar.
Rice feeds a huge share of the world, but most kitchens wash away its goodness. The starch holds minerals and vitamins that disappear with every extra rinse.
Many people today find dairy milk hard to digest. The fix lies in two kitchen staples: almonds and flaxseed. Soaked overnight and ground fresh, they make a simple daily drink for energy and balance.
Acharya Balkrishna's latest Facebook post puts the spotlight on parwal, a vegetable often missed in everyday meals. He explains how it strengthens immunity, soothes the gut, and supports the liver.
Honey, Triphala, and a herbal brew of Giloy and Nagarmotha. These are the three things Acharya Balkrishna says to take on an empty stomach. A simple morning routine, rooted in Ayurveda, aimed at natural detox.
