Why Acharya Balkrishna wants you to eat jaggery after every meal
A small piece after every meal, that's all it takes. Acharya Balkrishna says jaggery holds the secret to a happier gut. Ancient wisdom, one sweet bite at a time.
A small piece after every meal, that's all it takes. Acharya Balkrishna says jaggery holds the secret to a happier gut. Ancient wisdom, one sweet bite at a time.
Grandmothers knew what labs are only now catching up to. A pinch of coriander, a bit of mishri, a little patience. This is Ayurveda at its simplest, and its most effective.
When the sun turns harsh, the plate should turn gentle. Cucumber, watermelon, buttermilk, nature's own cooling system. This summer, let food do less work and more healing.
Toss, turn, repeat? Ayurveda has quietly known the answer all along, day and night were never meant to trade places. A short summer nap, taken right, might be the balance your body's been asking for.
Green, humble, often overlooked. Okra's season has arrived, bringing with it fiber, antioxidants, and a growing body of research worth a second look.
That slimy vegetable you might be avoiding could actually be doing wonders for your gut. Bhindi is packed with fibre and mucilage that experts say help flush toxins and keep digestion smooth.
That tiny spice sitting in your masala box might be doing a lot more than flavouring your chai. Acharya Balkrishna's new video reveals why Ayurveda holds laung in such high regard.
A few round slices on the soles, the same cooling trick Indian households have leaned on for generations. Here's what Ayurveda and modern science say about it.
Acharya Balkrishna's latest Facebook post brings back a kitchen classic for sprains. Warm mustard oil, a pinch of salt, and a bandage, the same fix households have trusted for generations.
Prickly heat burns. It itches. And it shows up every summer without fail. Acharya Balkrishna says the answer is sitting in most Indian kitchens: multani mitti mixed with water and a little rose water.
