Why Acharya Balkrishna wants you to eat jaggery after every meal
A small piece after every meal, that's all it takes. Acharya Balkrishna says jaggery holds the secret to a happier gut. Ancient wisdom, one sweet bite at a time.
A small piece after every meal, that's all it takes. Acharya Balkrishna says jaggery holds the secret to a happier gut. Ancient wisdom, one sweet bite at a time.
Grandmothers knew what labs are only now catching up to. A pinch of coriander, a bit of mishri, a little patience. This is Ayurveda at its simplest, and its most effective.
When the sun turns harsh, the plate should turn gentle. Cucumber, watermelon, buttermilk, nature's own cooling system. This summer, let food do less work and more healing.
Toss, turn, repeat? Ayurveda has quietly known the answer all along, day and night were never meant to trade places. A short summer nap, taken right, might be the balance your body's been asking for.
Green, humble, often overlooked. Okra's season has arrived, bringing with it fiber, antioxidants, and a growing body of research worth a second look.
Protein, potassium, copper, magnesium, fibre, and antioxidants. All in one legume. Acharya Balkrishna shared the nutritional case for lobia on Facebook, backing each claim with a specific health benefit.
Most people protect their skin and hair in summer. Acharya Balkrishna says the eyes need just as much attention. UV rays from sunlight can cause serious damage. A wide-brimmed hat and four litres of water a day can help.
The heat is at its worst and the body needs help. Acharya Balkrishna says the answer has been sitting in Indian kitchens all along. Mix sattu with honey and water and drink it.
Patanjali's Acharya Balkrishna says Maharishi Sushruta, the ancient Indian father of surgery, has been honoured with statues at two of the world's most respected surgical colleges in Britain and Australia.
Andhra Pradesh CM Chandrababu Naidu and Baba Ramdev led the 12th International Yoga Day celebrations at Indira Gandhi Stadium in Vijayawada on June 21, 2026, under the state's Yogandhra programme.
