Why Acharya Balkrishna wants you to eat jaggery after every meal
A small piece after every meal, that's all it takes. Acharya Balkrishna says jaggery holds the secret to a happier gut. Ancient wisdom, one sweet bite at a time.
A small piece after every meal, that's all it takes. Acharya Balkrishna says jaggery holds the secret to a happier gut. Ancient wisdom, one sweet bite at a time.
Grandmothers knew what labs are only now catching up to. A pinch of coriander, a bit of mishri, a little patience. This is Ayurveda at its simplest, and its most effective.
When the sun turns harsh, the plate should turn gentle. Cucumber, watermelon, buttermilk, nature's own cooling system. This summer, let food do less work and more healing.
Toss, turn, repeat? Ayurveda has quietly known the answer all along, day and night were never meant to trade places. A short summer nap, taken right, might be the balance your body's been asking for.
Green, humble, often overlooked. Okra's season has arrived, bringing with it fiber, antioxidants, and a growing body of research worth a second look.
The summer heat takes something from you every day; water, minerals, energy. Lychee, available for barely two months a year, quietly gives it back. Acharya Balkrishna knows this, and so does the science.
In this fiercely contested event, India's 122-member team demonstrated unprecedented excellence by securing a total of 114 medals, comprising 102 gold, nine silver, and three bronze medals.
Acharya Balkrishna shared a besan, curd, and turmeric face pack for sun tan on Facebook. Here is what science says about how it works.
Your stomach hurts and your first instinct is to reach for a tablet. Acharya Balkrishna says stop. The fix has been sitting in your kitchen the whole time.
Balkrishna called the moment historic and credited Modi with strengthening Indian culture, national identity, and pride on the global stage.
