Why Acharya Balkrishna wants you to eat jaggery after every meal
A small piece after every meal, that's all it takes. Acharya Balkrishna says jaggery holds the secret to a happier gut. Ancient wisdom, one sweet bite at a time.
A small piece after every meal, that's all it takes. Acharya Balkrishna says jaggery holds the secret to a happier gut. Ancient wisdom, one sweet bite at a time.
Grandmothers knew what labs are only now catching up to. A pinch of coriander, a bit of mishri, a little patience. This is Ayurveda at its simplest, and its most effective.
When the sun turns harsh, the plate should turn gentle. Cucumber, watermelon, buttermilk, nature's own cooling system. This summer, let food do less work and more healing.
Toss, turn, repeat? Ayurveda has quietly known the answer all along, day and night were never meant to trade places. A short summer nap, taken right, might be the balance your body's been asking for.
Green, humble, often overlooked. Okra's season has arrived, bringing with it fiber, antioxidants, and a growing body of research worth a second look.
One fruit, one glass, one small morning habit. Mausambi juice carries potassium, antioxidants and a quiet reputation for supporting the heart.
Cut. Sprinkle. Cool down. A humble kitchen trio, cucumber, rock salt and lemon, brings the age-old promise of instant relief when summer heat turns into suffocation.
Long before dermatology had a name for it, Ayurveda called it Sheetpitta, and treated it with pepper and ghee. The remedy is simple. The story behind it isn't.
That crunchy lotus stem you fry up on weekends? Acharya Balkrishna swears by it for diabetes, hair, and blood health, and research backs a surprising chunk of it.
That small jar of ajwain in your kitchen has been quietly doing more than flavouring parathas for generations. Acharya Balkrishna's latest post revisits this age old remedy for stomach trouble and colds.
